I have also experience close to burnout and recovered multiple times, in the process I have lost very precious relationships, and entire years were spent in darkness. I also have friends who have been in tech for close to ten years, and are close to burning out though they would never admit to such. This is the nature of the beast, all things that appear glamorous on the outside ( Hollywood, Finance, Tech, many nonpr…
For what is worth, "there's the product you produce to trade time for money, and then there's you" is precisely what alienation from labor feels like, and you're advocating that one must just accept it. People have a deep need to relate as full human beings to their work. Trying to be content with finding self-worth only outside of work doesn't solve burnout. Work is a big chunk of our time and energy. Humans need to…
But good God was my job (big company, lots of politics and bad management... the usual) absolutely soul crushing. I thought that I'd be able to make my peace with it in lieu of everything else which was near perfect, but the more time dragged on, the more it crushed me and sucked joy out of the other areas of my life. I will never forget the sense of existential dread that would overcome me every Sunday evening and the relief on Friday evenings.
Fortunately I was able to leave and take up an opportunity at a small startup in the ML/consulting space. It's entirely bootstrapped, so no VC people fucking everything up, and the management are incredibly nice and decent humans, and several of them I count as close friends. I love the work that I do, and I am almost always learning new things. I've been working here for 4 years, and I have never yet experienced that existential dread on a Sunday evening. Work is just another part of my life that I enjoy now, and it is incredible how happy and fulfilled I am with my life. My wife has fortunately experienced the same with the move and change in jobs.
I get hit up by recruiters for the big tech companies all the time and there simply is no reason why I would ever consider working at any of those companies to be another cog in the wheel. No amount of money can ever make up for what I have now.
So I would strongly encourage anyone who is in the situation described by OP or me above to try their best to switch jobs if possible. I can't fathom going through my whole adult life as unhappy as I was at my first job and I wouldn't wish it on even my worst enemy.