The trick to avoiding complete burnout is easy. First - don't care at all about your job. Remember that all corporations are by definition psychopaths and they will treat you accordingly. Second - never do more then 35% of the work you are capable of doing in a day. Third - if you find yourself getting stressed out tell yourself repeatedly "It's only a stupid job. There is no point in stressing about it."
I Knew a Programmer Who Went Completely Insane
271–280 of 336 posts
Re: I Knew a Programmer Who Went Completely Insane
#272Earlier quoted context omitted.
> I know about FMLA leaves of absence, but that requires you (!) to disclose your illness to your employee; given the massive stigma around mental illness, I really, really dislike that option. Not true. You don't have to disclose the nature of the condition, simply that a serious condition exists.
Well, I believe you need to get medical proof that such a condition exists, which would reqire disclosing the issue to someone.
It doesn't have to specify what the condition is, just something demonstrating that a physician has validated your need to take leave for a condition protected by FMLA.
In any case, providing a medical certification only involves the HR department of an employer and there are clear rules about non-disclosure to people the applicant works for/with.
Source: Personal experience with the process and extensive conversation with people who deal with such things for a living.
Re: I Knew a Programmer Who Went Completely Insane
#273Re: I Knew a Programmer Who Went Completely Insane
#274Earlier quoted context omitted.
Well, I believe you need to get medical proof that such a condition exists, which would reqire disclosing the issue to someone.
The proof can be quite generic. It doesn't have to specify what the condition is, just something demonstrating that a physician has validated your need to take leave for a condition protected by FMLA. In any case, providing a medical certification only involves the HR department of an employer and there are clear rules about non-disclosure to people the applicant works for/with. Source: Personal experience with the p…
Re: I Knew a Programmer Who Went Completely Insane
#275This is only tangentially related, but since I'm posting under a throwaway (I've been on HN for many years under my main nick) and can't really ask anyone to upvote this, I feel that this is my best chance for someone to see it. For the last few months I've been growing more depressed, more anxious, and more stressed. I love my job, but it requires a good deal of interaction with clients, which never fails to stress…
I can't comment on the whole situation, since I live outside of the USA, but I can give you some advice about Problem #1. There are great books by David Burns: "Feeling Good: The New Mood Therapy" and "When Panic Attacks". Both are available at amazon kindle: http://amzn.com/0380810336 and http://amzn.com/076792083X The "Feeling Good" book is focused primarily on depression issues and "When Panic Attacs" (as its name…
> Also, can you please elaborate on your issue with finding a therapist? Can you just go to a therapy session? Or you can't because you have to overcome strong anxiety first?
I've attempted to find a therapist I can communicate well with online (complete failure there -- every service I tried was less than worthless, simply because it didn't give me what I really wanted, which was a judgement-free, confidential way to talk through things) and in person. In person, it's very difficult for me to talk about personal matters (business/tech stuff isn't a problem) so finding someone I can trust is incredibly difficult.
Re: I Knew a Programmer Who Went Completely Insane
#276Earlier quoted context omitted.
You have fought the hydra bravely, and I commend you for that. May the road rise up to meet you. May the wind be always at your back. What do you suppose we do? For the long-term, here's the financial structure for the solution that I see: http://michaelochurch.wordpress.com/2013/03/26/gervais-macle... . Essentially, I think VC-istan and MegaCorps are both dead ends when it comes to genuine technical excellence (whic…
Not to derail the thread, but nation-states are about as obsolete as operating systems.
Re: I Knew a Programmer Who Went Completely Insane
#277Earlier quoted context omitted.
Wow... This situation must be more common than I thought. I've had a few jobs in my lifetime that left me with the feelings you posted here... The beatings will continue until morale improves. These points: - working for unethical people - busting my ass while others sit and watch - watching horrible decisions made by those for their own benefit were ultimately the biggest reasons I've left jobs. In one place I worke…
I don't use or recommend Microsoft tools because of this. They are good, technically speaking, but they will always be scummy. Otherwise, if I am ever successful, Microsoft will clone my business. I think it has happened to almost all their partners. Unless they are bought by Microsoft, like the Sysinternals guys. That's the only good exit.
Re: I Knew a Programmer Who Went Completely Insane
#278Is the issue really work-life balance, or mental health? They are actually two separate things. I had a roommate lose it. He was very disciplined, but had a chemical imbalance in his head. He was a hard worker, but did this really have any impact on his losing it? I am not an expert, but I doubt it. The end lesson of "Don't kill yourself for a company if they don't respect you" may be true, but that seems a little di…
Re: I Knew a Programmer Who Went Completely Insane
#279Re: I Knew a Programmer Who Went Completely Insane
#280Earlier quoted context omitted.
Ah, pragmatic cynicism. Never was a fan of that, always more of a fan of unpragmatically changing things for the better. Especially these days when the global unemployment rate for programmers is ~3%, you will get a different job and you will get it quickly. I'm told life looks very different if you have done anything resembling settling down. But I haven't been there yet and my glasses have rose coloured lenses.
I was in a highly political and highly toxic situation prior to my current engagement. It took me over two years to get out of it. If you are not already in one of a handful of major tech hubs, it can be extremely difficult to get out such a situation. Granted, the pragmatic cynicism doesn't help, but if you can stomach it you can stay in a somewhat better frame of mind than I let myself devolve into.