Earlier quoted context omitted.
> It feels to me like there is something besides diet changes happening to us. That's part of it, but I wonder if microplastics or some kind of gut biome disruption is playing a role as well. Based on what many people have in their shopping carts and the sugar water many people are constantly chugging, I see no reason to think anything other than excess calories is the cause. And lack of exercise as an exacerbating f…
Maybe fat as well ? Not the one in walnuts and linen seeds but the pork, diaries and coconut. Not an expert at all, just wondering in what extend we should avoid them comparing to sugar.
When I used to weight train, during my cuts (weight loss phases), I had much more success with a high fat/low carb diet than I ever did calorie counting (which naturally makes you avoid fat since they have a higher calorie density).
[0] Not an expert but this is my layman's understanding after reading lots of books on the subject.