I have never actually abused Ritalin by snorting it or taking it for fun so I have no idea but at my older age the diet issues seem to be less of an issue, when I was in high school it was quite problematic.

As far as sleep goes I find that it is about the same with or without it since I tend to self medicate with caffeine but I generally go to sleep at as semi-regular time of the night (I say this as I write this from bed). The biggest blocker for sleep for me is getting excited about stupid programming things right before bed and that tends to happen with or without stimulants.

Without Ritalin I seem to be more anxious but its hard to really evaluate that objectively.