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Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

bmcmedicine.biomedcentral.com

251–260 of 281 posts

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#251
post #96

Earlier quoted context omitted.

When it was sugar all along? Er no, people were told to stop eating fat but of course they didn't and average calorie intake went up in all categories. Sugar intake in the US peaked years ago but Americans are fatter than ever. Chicken and cheese consumption is through the roof. Like the article says, being overweight is very unhealthy and almost any diet that keeps you from gaining weight is going to reduce your ris…

"The advantage of a plant based diet is that it's a lot kinder to the earth and to our animal cousins while also helping you avoid obesity." Does it actually help avoid obesity? Many of the vegetarians I know are overweight or even obese.

I don't believe 'plant-based diet' means 'vegetarian'.

Generally plant-based, means whole, unrefined, or minimally refined ingredients.

i.e. french fries, oreos are all vegan but are refined.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#252
post #137

Earlier quoted context omitted.

You already do. Oreos are technically vegan. Margarine is already a plant-based butter substitute. The Impossible Whopper is no better or worse for you than a regular Whopper by any metric. It is pretty easy to be a fat vegetarian today.

As someone who cut meat out of her diet, I can attest to that. On days when we have time to cook, we make good, healthy meals. However, unhealthy alternatives are always present and very tempting. The curfew has been hard for me and I have resumed my bad habits. I ate plant-based burgers, non-dairy ice cream, cookies and cakes almost every day. Most fast-food restaurants near me will ship from apps and offer meat-fre…

Plant-based food generally means whole grain, minimally or unrefined. The things you mention wouldn't fall under that category, just vegetarian junk food.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#253

So, fat is bad. Carbs are bad. Meat is bad. Assuming you eat calories (ie leafy vegetables are not a large source of calories), what are you left with? Plant based low fat, low carb lean protein? Peanuts are high in fat. Beans are high in carbs. There’s like nothing you really should eat.

I think I read what would our poor great-great-grandparents think of the food we eat today?

What did they eat, meat rarely (they couldn't afford it all the time), mostly vegetables (mostly home grown), salad-stuff, beans, maybe fruit and the odd nut.

Maybe going back to this direction, is the way we should be leaning.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#254
post #31

So, for someone who isn't good at reading scientific papers - if my BMI is low but I consume a lot of meat, how much worse is that than being vegetarian?

Depends what kind of death you're trying to avoid. :) BMI is not the 100% indicator of being healthy.

i.e. you can still be 'skinny as a rake' and be type-2 diabetic.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#255

Earlier quoted context omitted.

No, that is not what it says. > In multi-variable adjusted (including BMI) So after correcting for BMI, meat consumption is still bad.

No, that is not what it said. The summary says "higher BMI accounted for a substantial proportion of these increased risks suggesting that residual confounding or mediation by adiposity might account for some of these remaining associations" That means that a substantial proportion of the increased risk is explained by a higher BMI. Unfortunately the summary doesn't say how much "substantial" is.

To be specific, the regression models they use assume no measurement error in predictors. In this case BMI isn't even a direct measure of adiposity, so it's kind of obvious, but even if they had a direct measure of body fat the issue could remain because error in measurement of predictors would attenuate the ability of this covariate to eliminate confounding.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#256
post #139

Earlier quoted context omitted.

The gold standard to establish causation is the 2x blind random placebo-controlled study. There are many of them assessing various types of foods, from meat to lychee to soy and everything in between. Many biomarkers in the body can be studied such as stress hormones, markers of inflammation, lipid panels, arterial wall thickness, etc. If you poke around on youtube, you can find smart people presenting this research!…

Double-blind random placebo-controlled doesn't automatically demonstrate causation either. Humans are just too multi-variate.

It would if people could stick to the protocols in the studies as designed. In practice RCTs only enable us to estimate the effect of the _offer_ of treatment (the intention to treat estimate) rather than making a direct causal estimate of the treatment itself. Missing data is a particular source of bias in this regard (if people dropped out, you can't know why or the counterfactual of what you would have observed had they stayed in the trial).

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#257

Earlier quoted context omitted.

If you can figure out how to successfully market and sell "Eat less, eat quality" to American consumers while maintaining food supplier revenue growth, you'll solve a lot of problems. My personal opinion is that we're so growth and value oriented - and that's fundamentally incompatible with a healthy diet. Look at CostCo! They have an amazing amount of fresh, healthy meats and vegetables. But you're still walking out…

I think it has been figured out, it is just heavily lobbied against. In general, you have to flip normal. Every time I get my Butcherbox pasture raised beef out of the freezer, I'm aggravated they have to print "pasture raised"... that should be the standard, not the luxury brand. A few ideas off the cuff... - Make food companies label non-organic food and say why they aren't organic, vs. making organic declare thems…

I agree with most of this, but what specifically is wrong with grinding up hundreds of animals (apart from sounding gross)?

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#258
post #197

Earlier quoted context omitted.

Actually, looks like the Gateses have in the past funded the Wellcome Trust. https://www.gatesfoundation.org/How-We-Work/Quick-Links/Gran...

So the Gates want to prevent Malaria and Pneumonia. What's the issue?

He wants to tell you what you can and can’t eat. He’s on a fake meat kick rn.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#259

Earlier quoted context omitted.

Just look to biology for the answers, its there if you pay attention. The leader of a wolf pack gets first pickins at a kill, and it always eats the liver first. Large carnivores elsewhere eat organs first as well. There's a growing body of research for something that's being called the "carnivore" diet, and there's a sub-movement called "eating nose-to-tail" that seems to be, as best as I can tell, led by a physicia…

Another leader in the diet realm is Sean baker, a surgeon, who runs meatrx.com. That website contains a large repository of video testimony from people who have done the carnivore diet. There are hundreds and hundreds of them, each one making eyebrow raising claims. They include remission of asthma, arthritis, MS, anxiety, depression, chronic skin rash, brain fog and many many more things. That repository will conver…

> That being said, it sucks. I tried it and I couldn’t do it. Not eating any of the foods you like fucking sucks. And the adjustment period is brutal, with nausea and watery stools. Electrolytes are a constant problem. Once you get past the one month mark it’s supposed to level out, but I’ve never been tough enough to last a month.

Yeap, everything you just said here was exactly my experience too.

Re: Meat consumption and risk of 25 conditions: outcome-wide analyses of 475K people

#260

Earlier quoted context omitted.

Just look to biology for the answers, its there if you pay attention. The leader of a wolf pack gets first pickins at a kill, and it always eats the liver first. Large carnivores elsewhere eat organs first as well. There's a growing body of research for something that's being called the "carnivore" diet, and there's a sub-movement called "eating nose-to-tail" that seems to be, as best as I can tell, led by a physicia…

If you would like organ meats but don't like the texture there are meat pills that contain an equal portion of each organ type that are desiccated. These [1] are the ones I use. [1] - https://shop.ancestralsupplements.com/collections/frontpage/...

Fantastic. Thank you very much. Any idea how many you should take daily? I didn't really see anything on that page, although judging by the amount of capsules per bottle, I would assume 6 per day? 180 caps / 30 days = 6?
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