Earlier quoted context omitted.
When it was sugar all along? Er no, people were told to stop eating fat but of course they didn't and average calorie intake went up in all categories. Sugar intake in the US peaked years ago but Americans are fatter than ever. Chicken and cheese consumption is through the roof. Like the article says, being overweight is very unhealthy and almost any diet that keeps you from gaining weight is going to reduce your ris…
"The advantage of a plant based diet is that it's a lot kinder to the earth and to our animal cousins while also helping you avoid obesity." Does it actually help avoid obesity? Many of the vegetarians I know are overweight or even obese.
Generally plant-based, means whole, unrefined, or minimally refined ingredients.
i.e. french fries, oreos are all vegan but are refined.