I think I should write more about but I have been feeling very similar. I've been recently exploring using claude code/codex recently as the "default", so I've decided to implement a side project.
My gripe with AI tools in the past is that the kind of work I do is large and complex and with previous models it just wasn't efficient to either provide enough context or deal with context rot when working on a large application - especially when that application doesn't have a million examples online.
I've been trying to implement a multiplayer game with server authoritative networking in Rust with Bevy. I specifically chose Bevy as the latest version was after Claude's cut off, it had a number of breaking changes, and there aren't a lot of deep examples online.
Overall it's going well, but one downside is that I don't really understand the code "in my bones". If you told me tomorrow that I had optimize latency or if there was a 1 in 100 edge case, not only would I not know where to look, I don't think I could tell you how the game engine works.
In the past, I could not have ever gotten this far without really understanding my tools. Today, I have a semi functional game and, truth be told, I don't even know what an ECS is and what advantages it provides. I really consider this a huge problem: if I had to maintain this in production, if there was a SEV0 bug, am I confident enough I could fix it? Or am I confident the model could figure it out? Or is the model good enough that it could scan the entire code base and intuit a solution? One of these three questions have to be answered or else brain atrophy is a real risk.