Earlier quoted context omitted.
This reminds me so much of the advice people give folks with adhd, just get organized, use a calendar, use a pomodoro timer. If that stuff worked for me I wouldn't have adhd. If exercising restraint worked no one would have alcoholism. It's not a moral failing, it's a physical condition.
all of those things you listed are good methods that generally help adhd people work better??
I'm ADD and telling me to just get organized or start using a pomodoro timer is pretty boilerplate, worthless advice.