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Association between muscular strength and mortality in men (2008) [pdf]

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Re: Association between muscular strength and mortality in men (2008) [pdf]

#211
post #64

Earlier quoted context omitted.

Have you ever read an explanation of a compiler or concurrency using only the 1000 most common English words? It can be done (and I wish I could find the link), but there's a reason we don't talk like that, and neither should scientists.

Sometimes scientists can, and we should. Simple precision is good.

I think it's a great exercise--you will learn something if you try it. But you lose so much precision, and you wouldn't want to make that your normal way of speaking.

Re: Association between muscular strength and mortality in men (2008) [pdf]

#214
post #61

Earlier quoted context omitted.

> Beginners can often become overwhelmed by all the differing viewpoints Yeah, I'm in this position. I've been using the machines at my gym (more for variety than any other reason) and when I started looking into strength training, I was swamped with competing methods, many of which instantly sent up red flags in my brain reading "SCAM". It's difficult for someone from outside the fitness world (me) to judge whether…

The basic approach to getting strong hasn't changed over the past several hundred years, despite Nautilus' and personal trainers' best attempts. Lift heavy shit over your head. Put it down. Repeat. To this end, barbell training is pretty much the gold standard in gaining strength. Machines are suboptimal in that they stress muscles in isolation from one-another, and remove the need for compound, coordinated muscle co…

Awesome dude!

I recommend you read this archive of Bill Starr articles: http://billstarrr.blogspot.com/

He taught Rippetoe much of what he knows back in the day. I think Starr articles are way more readable and useful than most of Rippetoe's stuff to be honest.

Re: Association between muscular strength and mortality in men (2008) [pdf]

#215
post #120

Earlier quoted context omitted.

I'm quite capable of running a half-marathon and decided to try the HIITs. They were terrible for me. My knees couldn't handle the added stress, and I had to give up HIIT and go back to 'regular' training. I'll certainly grant that it was an interesting training technique, though, and I can well see that it would be good for most people.

My knees couldn't handle the added stress This. I didn't know what HIIT was, but I figured out something like it for my daily exercise. Result was repeated shin-splits and painful knee injuries

You may want to try and find specific excercises to improve your joint-stabilizing muscles - even something very simple like http://archive.mensjournal.com/wp-content/uploads/picture-81... should allow your body to do higher intensities safely.
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