Earlier quoted context omitted.
Have you ever read an explanation of a compiler or concurrency using only the 1000 most common English words? It can be done (and I wish I could find the link), but there's a reason we don't talk like that, and neither should scientists.
Sometimes scientists can, and we should. Simple precision is good.
Association between muscular strength and mortality in men (2008) [pdf]
211–215 of 215 posts
Re: Association between muscular strength and mortality in men (2008) [pdf]
#212Published 2008? Hacker News seems to be developing a strong interest in fitness and weight lifting.
Re: Association between muscular strength and mortality in men (2008) [pdf]
#213It's likely that healthier people are stronger on average....hence getting stronger by doing strength training will not change things.
Re: Association between muscular strength and mortality in men (2008) [pdf]
#214Earlier quoted context omitted.
> Beginners can often become overwhelmed by all the differing viewpoints Yeah, I'm in this position. I've been using the machines at my gym (more for variety than any other reason) and when I started looking into strength training, I was swamped with competing methods, many of which instantly sent up red flags in my brain reading "SCAM". It's difficult for someone from outside the fitness world (me) to judge whether…
The basic approach to getting strong hasn't changed over the past several hundred years, despite Nautilus' and personal trainers' best attempts. Lift heavy shit over your head. Put it down. Repeat. To this end, barbell training is pretty much the gold standard in gaining strength. Machines are suboptimal in that they stress muscles in isolation from one-another, and remove the need for compound, coordinated muscle co…
I recommend you read this archive of Bill Starr articles: http://billstarrr.blogspot.com/
He taught Rippetoe much of what he knows back in the day. I think Starr articles are way more readable and useful than most of Rippetoe's stuff to be honest.
Re: Association between muscular strength and mortality in men (2008) [pdf]
#215Earlier quoted context omitted.
I'm quite capable of running a half-marathon and decided to try the HIITs. They were terrible for me. My knees couldn't handle the added stress, and I had to give up HIIT and go back to 'regular' training. I'll certainly grant that it was an interesting training technique, though, and I can well see that it would be good for most people.
My knees couldn't handle the added stress This. I didn't know what HIIT was, but I figured out something like it for my daily exercise. Result was repeated shin-splits and painful knee injuries