For me its easy: Sitting on the computer reading makes me feel depressed. Reading books makes me feel happy. And so I've gradually reduced my footprint on the internet to basically zero -- no social media, only a few sites (mostly HN) bookmarked -- in an effort to make the internet less of a thing. It's working. Sometimes I'm staring at my screen and I have no clue what to even do or where to go, and I close it and t…
Same experience for me. Viewing screens, with their unnatural light and uncanny hyperrealism, rattle my nervous system, and I can feel a subtle internal fight in my brain about what I’m doing. Somehow it’s also easy to get trapped, like you get magnetized. I see this in everyone. It can sometimes cause arguments trying to get someone to break the spell and have them reengage with the world. It’s not just the normal a…
I then end up grabbing my phone and looking up the word/topic, and then it's back to the electronic device that I was trying to get away from with the paper book.