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I have increasing;y bad tinnitus. Will this help with that? I hear a permanent and constant low-volume very high pitch "squeal" in my ears at all times, I was never a big loud music listener, and I have always brought ear-plugs to loud events - and have had no big ear-rupturing moments (such as a gun firing close to my head without protection etc...
Try masking sounds. Your brain has an amazingly capable AGC and absent other sound it can create sound out of just about nothing including sounds that aren't there. Playing very (-30 dB) soft white noise may be just enough to stop your brain from doing its thing and after a short while the white noise itself will fade into the background. This helped me tremendously when I had a nasty case of tinnitus myself (which l…
But, I also enjoy being in silence.
Silence arrested by tinnitus.
I would enjoy a more meditative state... yet, tinnitus.
(Yes, I have tried "meditating it away")
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Aside: I love you.