Earlier quoted context omitted.
I had odd bouts of tinitus as a teenager, like you, no obvious causes. It went away and came back with a vengence about 15 years ago. That lasted a year or so but over time it's become more of a minor irritation than a major handicap. I guess, my brain has trained itself to deal with it? The only tip I can give you is to always have some kind of background sound that you can focus on rather than the buzzing in your o…
The best advice I ever got about my tinnitus was from my mom, who has worse tinnitus than I do: "just forget about it". I know that might sound difficult, but honestly, just try. When you notice it, reassure yourself that it's not really a big problem, and then turn your attention to other things. If you are successful with this, eventually you will only notice it when you remember that you have it and listen for it.…
I personally think this is great advice. I just imagine that the noise is the firing of my synapses.