Live data from Hacker News

Eating Healthily for $3 a Day

miketuritzin.com

21–30 of 361 posts

Re: Eating Healthily for $3 a Day

#21

as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…

Interesting, I've had exactly the opposite re: black beans and chickpeas. White beans have caused me far less gas. Perhaps we have different intestinal flora?

Re: Eating Healthily for $3 a Day

#22
My wife and I tried to do this recently on $1.70 per person per day. We didn't last our intended 28 days. A few observations we found:

Meat and organic food was too expensive.

Fruit is crazy expensive so we bought OJ from concentrate with no additives as a cheap source of Vitamin C.

Eggs were are very expensive, but we needed the protein and nutrients, so rationed ourselves to 3 each per week.

We had to remove all sugar to save on cost and sugar crashed badly.

We decided that Costco was cheating due to the $70 membership fee and so we alternated between Safeway and Walmart.

You quickly learn the difference between broccoli florets and stems. [Stems are cheaper]

Baking your own bread is incredibly cheap and if you're using a sourdough starter you just need flour, salt and water. It's a great staple and adds taste to the meal. I scraped the unused flour off the work bench and dumped it back in the sourdough starter to save on cost.

Lentils are the most complete non-meat protein source.

Combining beans and rice give you a complete protein.

Cheese is too expensive and you can't make cheese from regular organic off-the-shelf homogenized ultra-pasteurized milk. It just doesn't set when you add the rennet.

You can buy coffee for $1 for a months worth of ground coffee at walmart. It's called Master Chef and it tastes like a used catbox.

Before we did our experiment we found a few "living on a dollar a day" blogs, but every single one bought in bulk and then calculated the cost of each scoop they took out of the bin. They also didn't care about nutritional completeness and basically starved themselves for the period.

After trying to do this on $1.70 and failing, I think Mike's budget of $3 is probably a realistic per person budget if you're going to stay healthy.

Re: Eating Healthily for $3 a Day

#24

This reminds me slightly of Tim Ferris' "The 4 Hour Body". Has anyone had any real experience with his suggested diets? I find eating consistent and similar meals is cheaper and healthier.

I have followed Tim's slow carb diet for about 2.5 months and have lost around 50 lbs. It works for me.

Congratulations, I know how hard of a feat this because I did it a few years ago. I went from 230 to 180 over a summer. I didn't have a special diet other than eating "healthy" (which is always subjective) and running 2 miles a night. I'm sure it's the running in combination with a lack of deserts and frappacinos that worked for me.

Re: Eating Healthily for $3 a Day

#25

as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…

Just curious: why do a lot people recommend only the white of the egg, and not the whole thing?

Re: Eating Healthily for $3 a Day

#26
post #7
post #5

Protein fail

I'd agree it's low on overall grams of protein (for a male, at least) but he did manage to get the amino acids that non-meat diets usually lack... so it's not a total fail.

The grams of protein are within his dietary needs. Nobody, male or female, needs more protein than 10% of their daily calories.

Most vegetarian diets do not lack sufficient amino acids. Protein needs are greatly exaggerated by "pop science". Iron and B12 are of greater concern than protein in non-meat diets.

Re: Eating Healthily for $3 a Day

#27
post #3

Earlier quoted context omitted.

Even lentils?

It's really a matter of how long/how often you're willing to stick with it. If you eat lentils (or any other bean) long enough, consistently enough, the uh... disturbances in the force will subside. Anyhow, this is an interesting setup. Rice and beans is a fairly standard South/Central American diet (for the same reason chosen here... high energy, full protein complex, and cheeaappp). This is totally a workable diet,…

Can +1 with my anecdotal evidence too. Indian vegetarian diet is pretty heavy on lentils. They're not that bad :)

Re: Eating Healthily for $3 a Day

#28

as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…

Just curious: why do a lot people recommend only the white of the egg, and not the whole thing?

Nearly all the fat and cholesterol in an egg is in the yolk. Egg white is pretty much just protein.

Re: Eating Healthily for $3 a Day

#29

as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…

Just curious: why do a lot people recommend only the white of the egg, and not the whole thing?

honestly, I'm not sure. I've seen studies both saying egg yolks are high in cholestrol, and I've seen studies refuting that claim. considering the levels I ingest, I figured better safe than sorry (and cheaper 12 dozen eggs = 750ml of egg whites. crazy!) and just went with the egg whites.

Re: Eating Healthily for $3 a Day

#30
The real problem with this diet is it doesn't contain any fruits (Avocados, Cucumbers, Olives, Bananas, Grapes, Berries, etc). Our ancestors lived primarily on raw fruits so they are definitely the healthiest natural/uncooked foods for humans.
Post reply on HN