as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…
Eating Healthily for $3 a Day
21–30 of 361 posts
Re: Eating Healthily for $3 a Day
#22Meat and organic food was too expensive.
Fruit is crazy expensive so we bought OJ from concentrate with no additives as a cheap source of Vitamin C.
Eggs were are very expensive, but we needed the protein and nutrients, so rationed ourselves to 3 each per week.
We had to remove all sugar to save on cost and sugar crashed badly.
We decided that Costco was cheating due to the $70 membership fee and so we alternated between Safeway and Walmart.
You quickly learn the difference between broccoli florets and stems. [Stems are cheaper]
Baking your own bread is incredibly cheap and if you're using a sourdough starter you just need flour, salt and water. It's a great staple and adds taste to the meal. I scraped the unused flour off the work bench and dumped it back in the sourdough starter to save on cost.
Lentils are the most complete non-meat protein source.
Combining beans and rice give you a complete protein.
Cheese is too expensive and you can't make cheese from regular organic off-the-shelf homogenized ultra-pasteurized milk. It just doesn't set when you add the rennet.
You can buy coffee for $1 for a months worth of ground coffee at walmart. It's called Master Chef and it tastes like a used catbox.
Before we did our experiment we found a few "living on a dollar a day" blogs, but every single one bought in bulk and then calculated the cost of each scoop they took out of the bin. They also didn't care about nutritional completeness and basically starved themselves for the period.
After trying to do this on $1.70 and failing, I think Mike's budget of $3 is probably a realistic per person budget if you're going to stay healthy.
Re: Eating Healthily for $3 a Day
#23The post doesn't explicitly mention this, but this $3/day diet is also a vegetarian diet (with milk being the only non-vegan item in it).
Re: Eating Healthily for $3 a Day
#24This reminds me slightly of Tim Ferris' "The 4 Hour Body". Has anyone had any real experience with his suggested diets? I find eating consistent and similar meals is cheaper and healthier.
I have followed Tim's slow carb diet for about 2.5 months and have lost around 50 lbs. It works for me.
Re: Eating Healthily for $3 a Day
#25as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…
Re: Eating Healthily for $3 a Day
#26Protein fail
I'd agree it's low on overall grams of protein (for a male, at least) but he did manage to get the amino acids that non-meat diets usually lack... so it's not a total fail.
Most vegetarian diets do not lack sufficient amino acids. Protein needs are greatly exaggerated by "pop science". Iron and B12 are of greater concern than protein in non-meat diets.
Re: Eating Healthily for $3 a Day
#27Earlier quoted context omitted.
Even lentils?
It's really a matter of how long/how often you're willing to stick with it. If you eat lentils (or any other bean) long enough, consistently enough, the uh... disturbances in the force will subside. Anyhow, this is an interesting setup. Rice and beans is a fairly standard South/Central American diet (for the same reason chosen here... high energy, full protein complex, and cheeaappp). This is totally a workable diet,…
Re: Eating Healthily for $3 a Day
#28as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…
Just curious: why do a lot people recommend only the white of the egg, and not the whole thing?
Re: Eating Healthily for $3 a Day
#29as somebody who exercises a great deal (and consumes over 3000cal a day), I can't recommend egg whites enough. for $4 (canadian) you can get almost a liter at costco. construct your menu right, and you can easily consume a great deal of healthy food for very little. another tip: while YMMV, stay away from most beans other than black or chickpeas. those are the ones that tend to cause the least disturbance in the forc…
Just curious: why do a lot people recommend only the white of the egg, and not the whole thing?