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Soda May Age You as Much as Smoking

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191–200 of 259 posts

Re: Soda May Age You as Much as Smoking

#191

Earlier quoted context omitted.

It matters.

I guess it matters because it might actually prove our bodies handle HFCS and Sugar differently. I have never seen that proven anywhere else.

If you want an actual scholarly article rather than a youtube video, here is one (especially useful are the figures on page 6):

http://www.sugar.org/cra-lawsuit/wp-content/uploads/relevant...

Re: Soda May Age You as Much as Smoking

#192
post #174

Earlier quoted context omitted.

I had a serious dental incident about 20 years ago due to both massive soda/sugar intake and not taking care of my teeth. I bit into a candybar and almost passed out due to the pain. Trip to the dentist: 12 cavities which I got filled in three long and painful visits. Eating candy was actually pretty unusual for me already, but I never drank soda again... or those damn Lance crackers I ate all the time.

I don't like anecdotes like this because it is so reliant on genetics alongside maintenance. I'm in my 30s now, and I've never had a cavity despite awful habits from childhood to my mid-20s. While I drink much less soda pop now, I still have too much. My wife on the other hand, seems to get cavities the moment her teeth touch a Skittle, even though she had better parents and better habits in adulthood. Some of us are…

It's an anecdote, and the details rely on genetics, but it's hard science that tons of sugar sticking to your teeth all day is very bad for them. Some people might be much more resistant to cavities and decay, but that doesn't change the fundamentals of the risk and the fact that most people aren't so lucky.

Also, for what it's worth, cavities don't always present with obvious symptoms like pain. Well, they are obvious, but often only to dentists/trained professionals, and x-rays may sometimes be necessary to be totally sure.

Re: Soda May Age You as Much as Smoking

#193

Earlier quoted context omitted.

I wonder what would happen with half fruit juice, half carbonated water.

You are proposing an experiment that would be almost impossible to run. Little if any nutrition research is actually run like a traditional science experiment (i.e. do something specific and observe results). Unfortunately outside of the prison camps on North Korea it is impossible to control the diet (or behaviors) of enough people for long enough to get useful results. Instead we observe people uncontrolled behavio…

Not at all. I'm wondering what the effect of my family's usual dinner drink is. We have (mostly) unsweetened fruit juice mixed half and half with carbonated water. The only sweetened juices tend to be lemonade or a cranberry mix.

Re: Soda May Age You as Much as Smoking

#194
This is not a criticism of this study, but I do want to observe that "aging" has a very specific meaning here, and it does not really just mean "harmful."

Aging causes things in your body to fail.

Smoking, also, causes things in your body to fail, regardless of and unrelated to whether it causes "aging."

(Anecdotally, as a person who has gone both through periods of heavy soda [here in the midwest, "pop"] consumption and who has been a pack-a-day smoker, there are orders of magnitude of difference in the effects on general health.)

Re: Soda May Age You as Much as Smoking

#195

Earlier quoted context omitted.

>I think at this point it would be viewed the same way that smoking is viewed if it weren't for the fact that soda affects only the consumer whereas cigarettes produce second-hand smoke and a suffocating odor that fills the room. And the addiction, don't forget that horrible, crippling addiction.

Soda has addictive properties. Caffeine being one but I would argue there's carb/sugar addiction potential in there too (look up carb withdrawal). Now I'm NOT saying it's even close to being as addictive as nicotine, but you get my point.

Any substance that produces a rush of good feelings will cause cravings or "withdrawal" to one degree or another when you stop consuming it. Based on observations I would say that for some people, sugar/soda is as addictive as nicotine or maybe more so.

Re: Soda May Age You as Much as Smoking

#196
post #92

Earlier quoted context omitted.

Fruit juice may be good for your telomeres, but there are plenty of other reasons to be suspicious of it---"bro-science" it is not. For example, Google "fruit juice and obesity" or see http://blogs.plos.org/obesitypanacea/2012/03/09/shout-it-fro... And besides, who says a "bro" can't science? ;)

> And besides, who says a "bro" can't science? ;) Very fair point. I guess I've been exposed to too many paleo "all sugar is equally evil" bros lately. They can certainly science with the rest of them. Hell, Kary Mullis won a Nobel for inventing PCR which he practically did from his surf board. Although his later absurdity^ re: AIDS / Astrology / Climate Change might give some more credence to keeping the bros out of…

Just because Kary Mullis is a surfer does that make him a "bro"? He was a proper scientist when he invented PCR. Although he did quit science to manage a bakery for 2 years!

Re: Soda May Age You as Much as Smoking

#197

Earlier quoted context omitted.

And how about sugar in honey? I just wonder.

Both honey and high fructose corn syrup are > 85% water, fructose, and glucose in ratios similar enough to not make a difference. Unless something in the remaining few percent is protective for honey and or harmful for HFCS, it's doubtful that there's a difference health-wise.

Well, to be fair, the remaining few percent of honey has some ridiculously fancy enzyme action going on, an eminently plausible mechanism for inducing protective benefits and anecdotally suspected of being vaguely beneficial to health.

Re: Soda May Age You as Much as Smoking

#198

The key results from the paper: After adjustment for sociodemographic and health-related characteristics, sugar-sweetened soda consumption was associated with shorter telomeres (b = –0.010; 95% confidence interval [CI] = −0.020, −0.001; P = .04). Consumption of 100% fruit juice was marginally associated with longer telomeres (b = 0.016; 95% CI = −0.000, 0.033; P = .05). No significant associations were observed betwe…

> So they saw 'aging' with sugar-sweetened soda, the opposite with fruit juice, and no significant difference with diet sodas or non-carbonated sugary sodas. What compounds in soda are most likely causing this? If they're not seeing the results in fruit juice, its not sugar causing the damage.

Maybe it's two compounds in combination? HFCS plus caffeine perhaps? Pure speculation of course.

Re: Soda May Age You as Much as Smoking

#199
post #187
post #184

Earlier quoted context omitted.

Yam, not jam. As in sweet potatoes.

Yam, jam and sweet potatoes are three different things. See for example: http://homecooking.about.com/od/howtocookvegetables/a/sweetp...

In most parts of the US a sweet potato with soft orange insides is correctly called a "Yam" to differentiate it from the sweet potatoes with firm yellow insides.

Either name isn't great; it's neither closely related to the african yam, nor the common potato.

Re: Soda May Age You as Much as Smoking

#200
post #91

Earlier quoted context omitted.

1. Some of us aren't subscribers to APHA or aren't interested in spending $22 on the article. 2. Why so confrontational? If you know the answer to the question, why not summarize it? Is the answer to the question so complicated that it would take more time and energy than the two paragraphs you composed in derision?

I can address #2; > If you know the answer to the question, why not summarize it? Is the answer to the question so complicated that it would take more time and energy than the two paragraphs you composed in derision? Every science article posted on HN gets the exact same treatment where well-intentioned but scientifically ignorant posters fill the comment section with drive-by posts saying "Correlation != Causation"…

> So a poster, that later admits he didn't read the article, not only discounts the research that a half dozen PhDs in public health performed, but then provides his own summary of their research that is completely at odds with their results and experience.

Welcome to the internet!

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