The article misses the simplest technique: Just donate blood as often as possible. This results in a loss of cholesterol, other bad lipoproteins, excess iron in those who have it, and PFAS toxins. It is frequency-dependently associated with longevity. Whole blood donation avoids the plastic lining of plasma donations, with the latter undesirably transferring unwanted microplastics into the body. For those with suffic…
does this imply that you're just giving shitty blood to people that need life saving procedures?
If the blood don't contains long term detrimental pathogen, that's seems like an okayish tradeoff.