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Not that it's important making this distinction, but what you're describing doesn't sound like occupational burnout; you've listed significant trauma that are only exacerbating your work-related stress, and I'm really sorry you're going through this! First, I would agree with @codingslave in that you SHOULD NOT quit your job, if you can help it. Let me explain: Work provides important scaffolding when you are in a ru…
One thing that has helped me when I’m low is letting myself know it’s okay to just get a little bit done.
I don’t need to be unhappy my whole room hasn’t been cleaned, I can be happy at least I cleared out the used dishes.
Making sure most things aren’t an all or nothing proposition has been helpful in maintaining a more positive attitude for me.
“Boom at least did five pushups!”.
“Bang got those books in a neat pile!”.
It may not be a lot, but maybe you too can also receive some joy from the little things you’re rocking out daily.
All the best of luck and more peaceful times ahead lostgame.
The trick to burnout is don't believe it exists. I stopped believing I'm actually burned out, and I've experienced much less burnout by simply not giving into it. Perseverance. But actually it does exist and it can take a strong hold sometimes, but you shouldn't feel yourself "becoming" or easing into burnout. If you are, you're giving into it, letting it take you. Persist until it's an unavoidable thing, then discus…
And to help find your purpose and real balance in life, I have thought & written much at http://lukecall.net (a simple site; hopefully very skimmable; no sales; see the "life lessons" link about 1/2-way down the page, then maybe the "growth/mm" links like "emotional", and feel free to send comments). As I learn things over time, I try to add to it, in a systematic/organized/skimmable way.
All the best.
(some edits above for clarity)
edit: ps: after they rule out enough other things, CFS is a possibility. Wikpedia has a page, and more info for patients and practitioners is at https://batemanhornecenter.org . They seem honest n helpful, but hopefully that link is not useful :) .
Earlier quoted context omitted.
What does your fasting schedule look like? Edit: Also, great advice for OP :)
I basically skip breakfast and try to get dinner in before 7PM.
Next, you mentioned PTSD from sexual assault. This isn't burnout. You need professional psychiatric help. Please get it ASAP and stop reading random internet comments (like this one).
But if you can't find an appointment for a few weeks/months, some of the symptoms might be fixed with a multivitamin (OneADay or a generic equivalent - it doesn't push too far above 100% FDA daily value except for B12 and D, which are actually beneficial sometimes in higher doses).
You need to talk about your issues with someone in meatspace. Not a "professional", but real people like friends or support groups. I've found that a large amount of my depression, anxiety and stress comes from being alone in my struggles. You feel like atlas holding up the world on your shoulders. The thing is, you're not alone in your struggles, many people share your problems. I feel like we've been conditioned to…
Friends are usually good for a kind of support, but aren't a replacement for an actual, trained therapist.
After a while, the mental load gets too much for them and they cut off contact. (entirely understandable)