First, I’m sorry if there’s any typos I am doing speech to text on my iPhone writing this and it’s early in the morning.
There are many psychiatrist that have different viewpoints, for example I’ve talked to many who see purines as a problem and then you have the whole keto/mitochondrial doctors. There are many psychiatrist that will never change their minds about mood disorders because why do they have to?
I should add as well that there are so many things out of my control that are triggers that I still carry Klonopin with me just in case. It’s the one thing that can stop my psychosis in a heartbeat. I think the glutamate GABA balance is extremely important and unlooked with a lot of mental illnesses. Glutamate are a big trigger for my psychosis.
To me, and I think this can be true for anyone, it’s all about connecting the dots between the triggers and not only mood symptoms, but physical symptoms as well. But obtaining my genetics and also learning about genetics over a 10 year period helped me tremendously. I knew it was in my family because my mother, my brother and my nephew, including myself all had extremely similar experiences and also suicide attempts.
The first thing is, I could not have done this if I did not stop my medication. I’m not recommending anyone stop their medication‘s but it’s going to be really hard to find things that affect glutamate, dopamine and serotonin if you’re taking these drugs at the same time. But being on the same drugs my mother was o 50 years ago did not seem logical to me. And then I started hearing stories about people recovering from mental illness, real stories. Then my nephew hung himself at 13 and that changed everything. I knew it was genetic so I knew that’s the direction I had to go to investigate what was going on with my family.
So I got to know my mother side of the family a bit better both genetically and from stories. It definitely came from my great great grandmother side and it turns out while we all thought that side of the family was Polish, they were actually from Finland.
For myself, my gut was a big indicator and clue. I’ve had IBS-D really bad since I was a child. I managed on my own to find foods that were triggers, but it was not until I discovered I was a FUT-2 non-secretor that thing is really changed. Only 20% of Europeans carry this gene so I knew it was important
https://pmc.ncbi.nlm.nih.gov/articles/PMC9301175/
Eating a diet heavy in Fucose (not fructose!) fixed my gut. Seaweed, mushrooms, etc.
This was not a cause of my schizoaffective disorder, but it definitely was a trigger. When my gut was bad, I was bad. But there were a lot of times when my gut was good and I was bad as well. So I kept looking for triggers.
Then there was the early heart attacks in my family and my hyperlipidemia. In my genetics, I saw that I had genes that were more like people who were the Inuit when it comes to poly unsaturated fatty acids. At this time, I was a vegetarian. With all the research about how omega-3 helps with heart disease I decided to eat more like an Inuit and what do you know, my cholesterol totally reversed. LDL down and HDL from 30 up to 54. Plus, I was feeling much more stable. Don’t underestimate how omega-3 can control receptor function.
Both my mother and I also had what is called multiple chemical sensitivity. I don’t really like that name but that’s what I’m left with. It’s essentially a sensitivity to a lot of aldehydes. The story here is kind of long and complicated so I’m not gonna go too much into the genetic details but I’m just showing you another of several triggers that helped me find out what was going on. A lot of foods have aldehydes, aldehydes impact flavor of foods and food manufacturers add aldehydes to foods as well as add glutamate and purines to increase our taste but sensitivity to flavors.
And then we could talk about air pollution. Another big trigger. My grandparents lived in Manhattan and every time we went back there I would feel worse. I even tried to work in Manhattan for a year and that did not end well.
Alcohol is complicated. At the front end, it brings me really really big relief. But I could never drink too much because it gave me a really bad fatigue in the end. It turns out that the calcium ion channel blocking effects of alcohol are great, but the aldehydes alcohol creates just make me feel worse in the end.
So I just started avoiding those foods and eating Whole Foods that are people in a cold climate would eat, and they went away a bunch of more of my triggers.
And then there was heat. Heat is the number one trigger for me. And for some stupid reason, I moved to North Carolina. Since I ended up homeless because of this and living in a van, I was able to move to different climates to different places and also found not only the cold weather, but high altitude were triggers.
see the problem with all this is my mother married an Italian man. So instead of eating a more Polish/Finnish diet we were eating in Italian diet having a carbohydrates and red meats and little fish. This was the worst diet for me.
I do take some supplements and two supplements. I’ve been tested deficient in, and that helped me are zinc and B6. When I say these supplements help me, I mean they dramatically make me feel different when I’m am low I them and when I supplement with them. And magnesium is another one.
So now I try to live like a Sami. I ate a lot of seafood, salmon, mackerel, oysters, mussels and wild game meets. I say low latitudes in cold climates. And I also avoid polluted cities.
Now that’s gonna sound depressing because I know that not everyone can do what I did, live in an van and move somewhere that fits them genetically. But that’s the truth of the matter. In my humble opinion, they have the idea of mental illness all wrong. It is a disease more like an allergy than a mental illness. There is an environmental trigger that causes a reaction. And make no mistake I think for the majority of us, including myself, it is an immune disorder and not a nervous system disorder in a fundamental way. For example, I’ve had very low white blood cell counts, but also showed signs of lupus that they were always testing me for. They also kept testing me for HIV because of my symptoms in white blood cell counts.
And then the doozy was when I had COVID-19. Both times I caught it I had the worst psychosis in my life. For some reason, no one finds this interesting not even my doctors.
Edited to add
I want to add this in a shorter post cause I can’t believe I didn’t bring it up.
The first thing I would do was get all of her nutrition levels, tested, and ruled out as causes. There are several tests you can get without a prescription.
The first important one is a hair mineral test. But getting a full iron panel, zinc, B6, homocysteine, B12, methyl malonic acid, serum amino acid test, and of course, a complete CBC with differential and metabolic panel. Keeping track of the last two were really important for me. I noticed my white blood cell count changed when I was in different locations. For example, my white blood cell count was consistently higher in North Carolina than it was when I was in Washington state.
As an example, I had a friend who was on Prozac since she was 18 and she was now 48. I looked at her blood test and it was clear she had anemia. They did an iron panel and her serum ferritin was only three. It turned out they were treating her lifelong anemia with SNRI’s and antipsychotics.