Earlier quoted context omitted.
anything shelf-stable, hydrogenated peanut butter, highly processed milk, etc I'm starting to wonder if convenience = 1/healthy hopefully not bananas though.
My partner read a book on food recently. They made an obvious point I’d never thought of before: Food is eaten in our stomachs by bacteria. If the bacteria in our stomachs can’t (or won’t) eat something, that means it’s not digestible. That means it’s not food. If something is shelf stable, that’s because the bacteria can’t or won’t eat it. If bacteria doesn’t want to eat something, it’s not food. And you probably do…
Also, our stomach is full of acid, the purpose of which is to kill bacteria. Later on, in the intestine, you have a colony of microbes.
Pickled or fermented food is very healthy, and shelf stable. We've been doing that for millenia to preserve food.
It's not as simple as you suggest.