I struggled with loneliness and depression for almost a decade. Im now married have a beautiful son, and a great social life, I can tell you the secret and its easy: excercise. Thats all there is to it. Dont sign up for a gym membership and show up there confused and intimidated. join some sort of excercise class; crossfit, spinning,jiu jitsu, yoga. I promise, it wont be overnight, but it will be FAST. you will feel…
Really, though, thanks for posting this. I'm in a slump recently and I've been nagging myself to get up and go (to no avail, nagging has never worked on me anyhow) and it's genuinely helpful to be reminded that others have done it, too and that the results are real.
Today is it. I'ma go running. Cheers!