This is a charming article. But it's somewhat sad to read. Because it operates on the nearly universal assumption that life is a game, or a battle, or a scavenger hunt—and the way to win is to maintain a high 'state' and get lots of 'achievements'. The reason this gaming terminology is so appealing to us is that it overlays nicely on the way we already think about life: you're constantly making some grade or another;…
Sorry, I couldn't find the alternative in your approach. Please reformulate for me what approach to life do you actually suggest. I'm really interested to see another point of view. My last years were mainly spent from switching to just living life to the style mentioned in the article and just everything feels so much better since. I am happy to go to work in the morning. I am happy to write my thesis. I am sometime…
Find ways to delight in the well-being and success of others—all others, everybody you know, everybody in the world. And when you feel that you aren't getting your fair share, that you'll miss out—take a long, long pause, really feel into that emotion, and see if self-centered thinking ends up getting you more of what makes you happy or not.
Mind: this is incredibly difficult. It's nobody's fault if they can't or don't do this. Almost every single meme and conditioned habit that's in you and the culture you live in works against this pattern.