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Guided meditation for beginners

quietkit.com

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Re: Guided meditation for beginners

#131
post #114
post #45

Earlier quoted context omitted.

Even with diaphragmatic breathing, your chest moves eventually as your lungs fill with air. I don't think these specific instructions promote controlling your breath by intentionally inhaling into your chest; they seem pretty passive.

Yes, the chest will move very slightly in deep belly breathing. But no, this is not a trivial thing, the focus in breathing should be on the abdomen/belly, which is your center; not the chest, which is a source of tension, and especially full of tension if you're breathing up "into" your chest. Again, this is not a trivial thing, and you can easily check good sources on breathing (e.g., for meditation, singing, runni…

I have learned to control anxiety, and even fear, by simply pushing it from the chest down into the belly where it gets consumed. This was the phrasing someone used that I picked it up from, and it feels just like that. What I believe is really happening is really a realignment of breathing, just like you describe. It works.

Re: Guided meditation for beginners

#132
It would be funny the narrator... "Now I'm slowly reaching into your pocket... to steal some of your money..."

I'm usually freaking out all the time in my mind... "Oh god oh god oh god... this and that..." I find showering is where I collect my thoughts. Think about some problem I'm trying to solve. I don't know.

Re: Guided meditation for beginners

#133
post #127
post #124

Earlier quoted context omitted.

I realize it may seem like the most relaxed form of breathing is however you've been accustomed to breathing automatically, but no, probably the majority of people tend to breathe using chest breathing and it is definitely not the most relaxed sort of breathing. You can't fill your lungs as full, it creates tension in chest, neck, and shoulders, neglects using diaphragm, which is the primary muscle for breathing. Lea…

> You can't fill your lungs as full > neglects using diaphragm, which is the primary muscle for breathing Which are bad because...? These two have nothing to do with whether it's a relaxed activity or not, by the way. > it creates tension in chest, neck, and shoulders How? > singing resources (singing well -- and also playing any woodwind or brass instrument -- requires natural relaxed breathing) Singing or playing a…

I sense resistance, grasshopper. ;)

Seriously, most of what you say is flat out wrong. But there's nothing I can say that will change your mind. If you have any interest in finding out more I would encourage you to out the experts on meditation, singing, woodwind-playing, etc. They'll confirm what I've said. If at that point you still want to dispute what the experts say, what the most experienced people tell you, that's something that, for me, would make me start turn inward and question my own instincts/thoughts/motivation.

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