As an Orthodox Jew who observes the Sabbath every week, while sometimes finishing up work and preparations beforehand can be stressful at times, there's no feeling like turning off all phones/laptops/etc Friday evening and leaving it all behind. There's a supreme serenity that comes with the knowledge of "I can't do anything about it, so there's no point in worrying". As soon as Sabbath starts I'm totally focused on…
I'm Jewish but not religious anymore, and I know a lot of people that keep Shabbat that talk like this. Frankly, I don't buy it. If we have a problem with detaching from technology, then, stopping all usage of it only one day a week is maybe 90% as unhealthy. It would be like saying you have a healthy relationship with smoking because you don't smoke at all for one day a week, but after that you can chain smoke 24/6.…
It's possible that both being connected and disconnected are happy, functional states for humans, and finding the right balance is the topic under discussion.