Live data from Hacker News

Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

ncbi.nlm.nih.gov

101–110 of 120 posts

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#101
post #61
post #38

Earlier quoted context omitted.

Why do people keep making this argument? It's a terrible argument. BMI and body fat are extremely strongly correlated. People with a very high BMI are all obese or morbidly obese. And people with a very low BMI are almost all underweight. BMI is a very simple, easy to calculate and useful metric. It works across countries and across time. BMI is just one metric. It doesn't tell you everything and knowing only the BMI…

It’s because people take their BMI and become shocked about where they land. It takes like a small beer gut to land in to obese. BMI isn’t generally used as a picture of overall health anyway. More often, it’s used as a measure for health issue probability. As Texas BMI raises, it can be used to calculate the increasing chances of a huge variety of health problems.

Well, not so small unless you also exercise reasonable amount and have some muscles.

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#102

Would be interesting to see another study with people who do both breakfast skipping and skipping late-night eating. When I was in my 30s I was a typical woefully sedentary "IT potato" with more than a few extra kilograms around the waist, but today in my early 40s I manage to stay slim and free from diabetes despite being just as sedentary, and I'm convinced that my intermittent fasting is contributing to it: These…

I eat generally once a day, and it just makes managing food much easier. It took a long time to switch but now it takes much longer to get hungry, which means that if I overeat for any reason (say a party or celebration), I can just delay my next day's meal for few hours after usual date and make it smaller so I'm still not all that hungry (and annoyed) in the evening.

When I get ravenously hungry in the morning (which is around 10-11 AM for me, the blessings of remote flexible work) I just get a coffee or a cocoa and that gets me by to the normal meal time (12-14).

I also tried to cut quickly metabolizing food like bread which just makes me hungry earlier.

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#103
post #30

Earlier quoted context omitted.

They defined late as 2 hours before bed. No consistency of when bed is across the group. Breakfast was 5am to 10am. Looks like no control over food intake. For all we know, breakfast skippers might eat 2lbs of sugar for lunch in this study.

My guess would be that it's people drinking diet soda, salad dressing, sugar+cream in their twenty coffees before lunch, and/or bread. It's entirely based on my experience with folks at the office. I, myself, don't eat breakfast for anxiety / gallbladder removal reasons (I also don't eat lunch when I'm not at/close to home for it), and my fat ass is from a horrid soda addiction as a kid.

Sugar and related carbs really is the worst, eat whole plate of baked potatoes and meat, sated for the rest of the day, eat the carb equivalent in pastries and brain is still in "want more" mode...

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#104
post #77

I can see from my Oura ring data that late night eating is hard on the body and the harm is correlated with the how heavy the meal was. The issue is that it takes work to digest food. Your body does not get to rest as well when you eat late at night. You see it in your heart rate / hrv. Small amounts of carbs don't seem to matter much. A big protein meal is the worst.

Also for weight loss the best time to be hungry is when you're unconscious so timing the meals when the "I'm hungry" time is during sleep helps a lot

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#105
post #94

Earlier quoted context omitted.

Are you maybe hoping for a metric of general healthiness? Measuring body fat accurately on your own is tough. Most people know their height and can find a scale to use so you can get a rough idea of what bucket you're in. It's good for most people. If you're working out and pretty athletic idk why you'd stress about your bmi being a little high.

sadly it's often misused. When there are things like BMI qualifications on medical interventions or where jobs have physical requirements. I knew a guy who really wanted to join the fire service but couldn't meet the BMI requirements as he was in the 'obese' BMI bucket, In this case he was just very broad and very muscular (built like the colloquial brick shithouse). By their requirements jonah lomu would not have be…

please delete your comment for going against bmi = health/fitness orthodoxy

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#106
post #36

Earlier quoted context omitted.

yeah... but the likelihood that you have a high BMI because you're just so jacked is low. It's not perfect, but it's a good metric.

I'm firmly in the 'overweight' category based on BMI, at 15% bodyfat, and I wouldn't classify myself as jacked. I have a bit more lean muscle than most from cycling but definitely not a 'gym body'.

yeah pretty much. a lot of guys who do even a little physical labor for a living or hobby are easily in the overweight category despite being strong and not that fat at least going by visual appearance . such as guys in construction, landscaping, or moving. a lot of people who are borderline obese do not even look that fat especially clothed. the stereotypical 'fat guy' with the overhanging or balloon stomach is more like a BMI of 40.

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#107

Earlier quoted context omitted.

yeah... but the likelihood that you have a high BMI because you're just so jacked is low. It's not perfect, but it's a good metric.

Although this has little bearing on the study, BMI works best for people of average height. Tall thin people have a high BMI, and unthin short people have a low BMI. Math reason: the square term for height is incorrect, people are three dimensional and a cube would be more appropriate (the formula is (lbweight/(inchheight^2 * 703))). Check the BMI of tall and short people that you know in this chart: https://www.canc…

[dead]

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#108
post #77

I can see from my Oura ring data that late night eating is hard on the body and the harm is correlated with the how heavy the meal was. The issue is that it takes work to digest food. Your body does not get to rest as well when you eat late at night. You see it in your heart rate / hrv. Small amounts of carbs don't seem to matter much. A big protein meal is the worst.

yeah but going to sleep hungry, for me at least, is the absolute worst feeling. For me it's not just a matter of heart rate, if i'm hungry there is a good chance I will get no sleep at all. So if i end up for whatever reason not eating ahead of time.... kind of screwed...

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#109
post #33

Earlier quoted context omitted.

It’s really not a good metric. It’s incredibly noisy. “Are you fat” isn’t something that needs a noisy metric. And it makes analyses messy when bmi is used as a measure of fatness.

Are you maybe hoping for a metric of general healthiness? Measuring body fat accurately on your own is tough. Most people know their height and can find a scale to use so you can get a rough idea of what bucket you're in. It's good for most people. If you're working out and pretty athletic idk why you'd stress about your bmi being a little high.

> If you're working out and pretty athletic idk why you'd stress about your bmi being a little high.

If you’re not working out and fat, BMI is still not a good descriptor of “how fat” or “how consequentially fat”.

And yet you’ll still get scientists mapping out correlations and then it’s a shitty analysis because it does not show what the study assumes.

Re: Effect of Breakfast Skipping and Late Night Eating on BMI with Type 2 Diabetes

#110
post #20

Research like this is much less interesting considering the revolutionary impact GLP-1's are having on obesity related diseases, and now heart disease too: https://www.nytimes.com/2023/08/08/health/wegovy-obesity-dru...

I'll wait until they start posting studies about what happens to people a few years after they stop taking this next revolution - do they bounce back more than control or less?
Post reply on HN