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Ask HN: Discuss burnout with boss?

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Re: Ask HN: Discuss burnout with boss?

#101
post #81
post #55

Earlier quoted context omitted.

A sabbatical can be long (and is not "vacation time" or "sick leave") because by default it's unpaid. So it's in the developer's interest as well for the manager to figure out a way to reshape his/her job to make it sustainable (and thus keep the paychecks coming) rather than just saying "uh, sure, go deal with your problems, take as long as you need; when you run out of money we'll still have your job here for you."…

> Plus -- "first newborn in the house" is something that causes upheaval for maybe 6 months or so, and then life settles down again. Ha! That's fine until they get to 8 months and stop sleeping through the night again (which apparently is a common thing). A few weeks of chronic sleep deprivation can absolutely destroy your ability to do anything vaguely brain-work-related.

But -- after 6 months the parents' level of expertise is significantly higher.

I have two kids, 3 and 6. The second was hard, but we knew what were getting into, largely, and how to survive it. The first was... rough.

I'm not sure about sleeping through the night stuff -- we did the co-sleeping thing, which helps a lot! But still, by 8 months I'll bet the parents would have some strategy in place -- maybe "hey, tonight's your night to wear earplugs" coupled with strategic naps.

Re: Ask HN: Discuss burnout with boss?

#102
post #65
post #56

Earlier quoted context omitted.

What exactly do you talk to a psychologist about? I've often mused with the idea, perhaps there is some systemic issue that I need to have help with identifying and resolving... But then...what? Perhaps we have all seen way too many movies involving psychologists/psychiatrists, that it's slanted our view. I know it has slanted it for me.

Ideally you want to find someone offering cognitive behaviour therapy. You want an experienced practitioner. One to one face to face settings are better, but some people like group meetings or find telephone consults convenient. For a mild problem you would be doing between 8 to 14 sessions of about an hour each. The aim would be to indentify a problem. Then identify the "hot thought", the emotion it creates, how str…

I think the best portrayal of mental health treatment I've seen was Josh Lyman's treatment for PTSD on The West Wing.

And it still had a lot wrong with it.

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