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#5I find a glass of scotch and putting on an old TV episode that I've seen 100 times before to personally be the best cure for insomnia.
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#7Works like a charm for me.
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#9This doesn't necessarily work for me. I will start going down the rabbit hole of fleshing out ideas and going down corridors of thought, and I'll soon have filled up four or five pages of a legal pad only to have amplified the circus in my head to a deafening level. I find a glass of scotch and putting on an old TV episode that I've seen 100 times before to personally be the best cure for insomnia.
I've found that having a regular sleep time has helped me the most. I get up between 7am and 9am everyday and go to bed between 11pm and 12am. If I keep to this schedule I find myself naturally getting tired around 11pm everyday. If I don't keep this schedule (which happens often before I rediscover it's benefits) I find I suffer from bad insomnia and often lie awake all night even when I feel extremely tired.