"Decent" programming is a wiggle word. I'm of course obliged to agree with you when you define it. In a similar way, decent programming can be done with Turing Machines, punch cards, raw circuitry, brainfuck, what-have-you. Each would require a notion of "decent" in line with the style of the tool, but there is no hard place to push against when defining "decent".
My belief about type theory is that it serves, for purposes of PL, as a massively more difficult challenge than merely making a programming language which also happens to spawn programming languages on accident.
This is really important because as we've seen—PL design without some deeper driving purpose or mechanism for making tradeoffs can wind up wherever you want it to be. LOLCODE is a real thing and without Type Theory the only way we can talk about our distaste for it is to say that it's "indecent" for deeply personal reasons.
Type Theory wouldn't accept this because its goal is to be a good foundational system for all logic and mathematics.
It's also important to note that Type Theory doesn't serve this purpose by being aligned to some arbitrary goal. It works because the goal of "being a good foundational system for all logic and mathematics" is not so dissimilar from the goal of a PL which might be "represent all interesting thoughts of a programmer in a computable fashion". If Type Theory happened to stumble across non-computable mechanisms then it would be a poor fit, but because it turns out to be the case that the best foundational system must respect computability... things match up.
And ultimately that's the joy of learning Type Theory and programming with it: things match up. I say this flippantly because I lack the words for the enormity of the "matching up" that occurs.
Before I knew Type Theory I felt that PLs were cute and arbitrary. It was interesting to learn them anthropologically, but frustrating to use them because I was building on foundations of sand. After learning Type Theory I understand where the hard places are, where the foundation exists, and I know how to build things which I feel confident can last hundreds of years.