Earlier quoted context omitted.
> it's likely the author brought it on themselves by pushing too hard. Don't fall into the trap of thinking this. It is the case some of the time, but not all of the time. When I first started working in tech in the mid-90s, it was only a year or two before I was considering going back to school in music or to get an MBA. Since about 2004, I've known that I would like to abandon the tech industry. It is now 2015. I h…
> * Talk to a psychiatrist and get some meds. Do you have experience with this? I'm afraid if I'm on meds, I'll end up neglecting my life even more, rather than taking these strong hints from my mind and body that this isn't the way it should be. I would absolutely love to hear any perspective on this from anyone.
I wouldn't be afraid of neglecting yourself more. It's difficult to describe the effects of antidepressants, as their onset is extremely gradual (weeks to months) and it's been a while for me, but they basically shift the average mood up from "everything is kinda awful" to a more neutral equilibrium.
Antidepressants aren't the only option. Therapy is also effective, and if you feel that you're neglecting your life it does give you a place to talk about it.