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Are the benefits of moderate drinking a myth?

davidroodman.com

11–20 of 77 posts

Re: Are the benefits of moderate drinking a myth?

#11
post #7

My purely observational take on this: moderate drinking itself is the myth: most people who drink daily do not drink in anything resembling moderate amounts, especially as the years go by.

Really? I have plenty of friends who have a glass of wine (or scotch) a night; Are you saying that strikes you as an uncommon phenomenon?

Are you sure it's just a glass? I started like that and atleast in my case, I very much progressed far beyond moderate amounts in the span of 3 years.

Re: Are the benefits of moderate drinking a myth?

#13

My purely observational take on this: moderate drinking itself is the myth: most people who drink daily do not drink in anything resembling moderate amounts, especially as the years go by.

Most of my family (parents, uncles, grandparents...) have a glass of wine with dinner. Once in a blue moon they'll drink a glass of whiskey or something like that.

My anecdotal observations actually show the opposite, most pleople drink less as years go by.

Re: Are the benefits of moderate drinking a myth?

#14

My purely observational take on this: moderate drinking itself is the myth: most people who drink daily do not drink in anything resembling moderate amounts, especially as the years go by.

My observation is that my drinking habits match my food habits. Both require careful attention although alcohol unlike food has a built-in negative feedback mechanism.

I do a dry week without alcohol every once in a while just to make sure I can.

I find doing a dry week without alcohol the same difficulty as dry week without diet Coke. Which is to say I like diet Coke a lot and both require effort. You get things like hey wouldn't a diet Coke be nice, and then have to remember you aren't drinking that now and then the thought will repeat several times in a fairly small time window.

Re: Are the benefits of moderate drinking a myth?

#15
post #11
post #7

Earlier quoted context omitted.

Really? I have plenty of friends who have a glass of wine (or scotch) a night; Are you saying that strikes you as an uncommon phenomenon?

Are you sure it's just a glass? I started like that and atleast in my case, I very much progressed far beyond moderate amounts in the span of 3 years.

I also drink moderately. Usually 1 drink per day. Once in a while 0. ~once a month 2.

I think the most common forms of drinking are 0 or , but there are at least some people that moderate (I do).

Re: Are the benefits of moderate drinking a myth?

#16
post #6
post #5

It's worth noting that even if there's no health benefit to regular moderate drinking, there's no argument made here that there's necessarily harm from regular moderate drinking. So maybe the takeaway is simply that if you choose to drink moderately, don't pat yourself on the back.

Actually it is making such an argument: "Occam’s Razor argues for a simple theory: the net marginal impact of drinking on health is negative at all levels" They don't provide definitive proof, but that is their argument.

That seems an abuse of Occam's Razor. There are many chemicals that are known to be unhealthy in large amounts, but are healthy (even necessary) in smaller amounts. This group of chemicals includes linoleic acid, vitamin A, iron, and water.

It may certainly be true that alcohol is a net negative in any amount, but it would be in lots of good company if it turns out that small amounts of alcohol are indeed healthy.

Re: Are the benefits of moderate drinking a myth?

#17
In France, we have a strong belief that one glass of wine per day is something sane and you should actually do it. There is no scientific study behind it and every other tests seem in fact to tend to show that alcohol is harmful for the body. But because it makes everyone happy to believe so (myself included!), we root for it.

Re: Are the benefits of moderate drinking a myth?

#18
post #5

It's worth noting that even if there's no health benefit to regular moderate drinking, there's no argument made here that there's necessarily harm from regular moderate drinking. So maybe the takeaway is simply that if you choose to drink moderately, don't pat yourself on the back.

But the argument has been that "moderate" drinking is associated with increased risk vs associated with decreased risk, not that it's neutral.

The decreased risk group were suggesting that upto 6 drinks per day were linked to lower risks than teetotalism even when you adjust for chronically ill teetotalers (ie people who no longer drink because they've destroyed their liver).

A US standard drink is 18 ml of alcohol so six of those a day is quite a lot.

Re: Are the benefits of moderate drinking a myth?

#19
post #6
post #5

It's worth noting that even if there's no health benefit to regular moderate drinking, there's no argument made here that there's necessarily harm from regular moderate drinking. So maybe the takeaway is simply that if you choose to drink moderately, don't pat yourself on the back.

Actually it is making such an argument: "Occam’s Razor argues for a simple theory: the net marginal impact of drinking on health is negative at all levels" They don't provide definitive proof, but that is their argument.

Sorry, I was unclear. You're right that they do claim that the impact of drinking is negative, but I don't think they made any actual argument in favor of that viewpoint.

Re: Are the benefits of moderate drinking a myth?

#20
This is not an area where I have much more than a passing interest, so much of this is over my head, so to speak. I was first introduced to the idea of healthy moderate drinking in Walter Willett's Eat, Drink, and Be Healthy.

Here is a link to one of the studies he cites:

http://www.ncbi.nlm.nih.gov/pubmed/12519921

Does this study not constitute a randomized trial on the benefit of moderate drinking?

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