Hey! I'm the OP. Let me know if you have any questions. Just for fun, this was my heart rate while launching this: https://twitter.com/AppCardiogram/status/591377862441046016
Is there any watch on the market that has enough battery to do real continuous HR monitoring? Last I checked, they all only measure continuously in the "sport" mode for an hour or two, and in the "regular" mode they measure HR once every 10 minutes or so.
Edit: And as far as I know, Suunto was really the first company to pursue measurement of HR variability. They have some interesting whitepapers, if you use the Google.