Strength training 3x a week. Why strength? Strength is the most generalized adaptation there is. Training to be strong improves every component of fitness: strength (duh), power, agility, balance, flexibility, endurance (all 3 types) and coordination. I would also make the argument that in day to day life strength is the most important attribute of fitness for someone in the western world. The ability to carry a bunc…
Ask HN: What are you doing to improve your health?
41–50 of 370 posts
Re: Ask HN: What are you doing to improve your health?
#42• stopped drinking diet soda
• started drinking coffee
• reduced calorie intake
• limited consumption to 12hrs
• shifted diet to more fresh foods and fewer sugars
I've lost some weight (about 10% so far). I see slight differences in how I feel, mostly related to the changes in body mechanics due to the lost weight.
I think these changes will be critical in avoiding serious health complications. Next change I want to phase in is some reasonable exercise regimen.
Re: Ask HN: What are you doing to improve your health?
#43I've tried a lot of stuff over the years, particularly focused on the physical: strength training, running, nutrition, paleo dieting, gut biology support. Any benefits were short-lived until I started focusing on mental/emotional wellbeing, particularly relating to the subconscious mind. I've learned that our propensity for fatigue, burnout and physical decline is heavily influenced by our subconscious perceptions of…
Re: Ask HN: What are you doing to improve your health?
#44I've tried a lot of stuff over the years, particularly focused on the physical: strength training, running, nutrition, paleo dieting, gut biology support. Any benefits were short-lived until I started focusing on mental/emotional wellbeing, particularly relating to the subconscious mind. I've learned that our propensity for fatigue, burnout and physical decline is heavily influenced by our subconscious perceptions of…
Re: Ask HN: What are you doing to improve your health?
#45- Eat healthy. Not in any sort of hard core diet way or any sort regime with a name. Just cook normal food with a focus on fish, chicken and vegetables.
Just those two, neither of which actually impinge on my life or lifestyle in any meaningful way seems to do wonders.
Re: Ask HN: What are you doing to improve your health?
#46I also use a standing desk for about 70% of the day. Even since I started doing that 3 years ago I've found my general fitness to be much higher. YMMV
Re: Ask HN: What are you doing to improve your health?
#47> ...who have been sitting at their computers... > ...sitting down all day... I am 32. I noticed after years of sitting down that my back and hips began to ache and my body started feeling oldish. So I recently (two months ago) switched to a standing desk and feel really good. Back pain went away and I feel engaged and on point all day long. I do sit down for lunch and do a couple stretch breaks to break things up bu…
Also, is it something that is easily accepted in a company? Isn't it viewed as eccentric in more conservative workplaces?
Re: Ask HN: What are you doing to improve your health?
#48Strength training 3x a week. Why strength? Strength is the most generalized adaptation there is. Training to be strong improves every component of fitness: strength (duh), power, agility, balance, flexibility, endurance (all 3 types) and coordination. I would also make the argument that in day to day life strength is the most important attribute of fitness for someone in the western world. The ability to carry a bunc…
Starting strength is OK, but I feel like the best start for strength training is to start by training your grip with http://www.ironmind.com/ .. And then I would get a kettlebell and do 1 handed swings, goblet squats, and turkish get ups. Specifically, do up to 5 sets of 5, with 5-10 minutes of active rest in between. Active rest meaning you can shake your muscles you just worked out in a relaxed way. I'll jump rope…
Kettlebells are also ok, but pretty suboptimal. They are harder to incrementally load, the technique is more complicated, less of an emphasis on strength etc.
Turkish get ups have absolutely no place being recommended for novices/untrained population, sorry to disagree there.
Tsatsouline is one of the better fitness gurus around, but he still gives a ton of really questionable advice. I definitely favor Rippetoe, who isn't perfect but overall his logic has way fewer holes.
Re: Ask HN: What are you doing to improve your health?
#49- Easy to start: Bouldering is rock climbing but you don't need certifications, training, ropes, expensive equipment or belay partners. You stay lower to the ground than in roped climbing and fall on pads. If you have chalk (cheap, can usually borrow/rent) and shoes (rentable at gyms, cheap by most sports-equipment standards), you can go climb at a gym immediately.
- Goal-oriented, novelty-seeking, flow: instead of sets and reps, every bouldering problem is a creative physical and mental challenge. Good gyms tear down and set up new routes frequently and have a variety in difficulty, and most anyone can find something at the limit of their ability. Even if you're out of shape, if you can climb a stepladder, you'll have problems within your reach at most any gym (go slow to start though!)
- Instant feedback and progress: If you fall off the wall, you jump back on. If you go at least a couple times a week you can't help but get better.
- Motivation for fitness: The problem that's always just out of your reach at the gym will continually motivate you to drop a little bit of extra weight, improve your flexibility and get stronger.
- Friendly culture: Climbers tend to be a friendly, helpful bunch. No one cares who's better than who because the wall defeats everyone, and it's almost universally agreed that the most important part of the activity is having fun.
Re: Ask HN: What are you doing to improve your health?
#50Now if I can just resist the coffee. That stuff messes with my heart.