The trick is to read many interrelated books. Same topic, different words. Those variations on a theme let you quickly uncover the core message behind authors' styles. The repetition, with slightly different editorial choices, drills into your mind. Variations on a theme are what makes play so effective as well.
Take notes in a fixed ritualistic manner. Choose the ONE notebook you'll use; Write down the most important passages by hand in a slow, precise way. Most importantly, write a summary of the whole book and FIND CONNECTIONS between concepts from different books.
I have no scientific paper to show you. I read +-50 books every year and this is only my personal experience.