Earlier quoted context omitted.
That's a terrible analogy. A huge proportion of well-intentioned pilots are crashing their planes.
I wouldn't call firing bullets into the engine (overeating on a regular enough basis to get obese) well intentioned.
The advice "eat less move more" is a proven loser. Not really even a question. Time to move on. Maybe low carb/IF/less time-consuming HIIT will do better. But we know move more, eat less has failed. Being more smug about the fact it would work if only all these dummy pilots would use it right isn't going to improve the public health success rate.