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Ask HN: Working through burnout?

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Re: Ask HN: Working through burnout?

#91

Honestly? Refuse. In my experience, there are very few situations where crunch time affects the bottom line. There are some, to be sure, but chances are slim that you have stumbled upon it. More likely, someone higher up got impatient and is driving this. I have worked many a Saturday nights until 3-4 am to try to launch a site on Monday, just to learn that there was going to be a month long delay because someone els…

I agree with a slight twist.

Its also helpful to remember that you need to "manage up" and push back on clients or managers if you don't think deadlines are feasible given your resources.

I find it easiest to make sure people imposing deadlines understand that anything is possible given enough time and if they really need to have something done they will need narrow the scope.

IE

If someone says:

"We need X by Friday"

If its not possible, I always say:

"hats not really possible, but what I can give you is X-2 by Friday and we could build into full X in about 3 weeks assuming nothing comes up."

Then if some new project comes up I always tell the person how it is going to change "X".

ie:

If someone says:

"There is a big problem with Y we need fixed"

I say, "Ok we can fix that but its going to push back X 8 weeks".

I hope that makes sense.

Re: Ask HN: Working through burnout?

#92
post #55

Earlier quoted context omitted.

Meditating/relaxing in bed before sleep I think is pretty important. Just taking 10-30 minutes to completely relax the muscles, stretch everything, forget everything. Pine trees, crickets, water lapping over white sands. To do it well, I focus on the extremities of the toes and fingers, and give them a really good stretch, then let them relax. Then work inwards. Eventually you'll feel like you're floating, and get a…

I don't have much experience with stretching before sleep, but sounds like it would work, and work well! I only use meditation to clear my mind so I can get some peace and away from the problem I've been trying to solve during the day, otherwise I would be awake all night! I really do prefer weight training an hour or so before sleep, it just gets the blood flowing without increasing the heart rate too much.

I agree, I think a good exercise/weight session is equally as good, if not better. Or both. We're pretty sedentary beasts, and I think that can cause a lot of problems.

Re: Ask HN: Working through burnout?

#93
Try go for a swim in the ocean, an afternoon walk in a forest, a bit of dancing (and music!) at night. Don't underestimate how much rejuvenation you can get from having various natural (mental, emotional and physical) experiences like these.

There's also an adrenal support supplement which after a few days will help recycle hormones taking the load off your system. Essential oils supplements should also help with mental clarity.

If your digestion is currently poor, then after a few days of eating less toxic food you should have much more energy and less mental fatigue.

Re: Ask HN: Working through burnout?

#94
post #3

Take at least one hour consecutive walk every day without any gadgets. It'll give your brain time to recover and your body exercise to releave stress.

+1 for walking. I am a pathological walker. If I am having issues (stress, concern, overwhelmed) I walk for a few hours. I can't say it always works but it gives me something constructive to do and allows me to focus less on my immediate problems that I often can't change.

Re: Ask HN: Working through burnout?

#95
Check out your hormone levels - I burned out HAAAARD trying to write actuarial exams while working 10 hours and applying for YC (didn't get in ;) - had to take 2 weeks off.

A persistent lack of sleep can cause your body to shut-off non-essential processes e.g. hormone regulation. My testosterone (I'm a guy) was abnormally low (TLDR: no sleep + poor diet = messed up hormones = low energy ... get your blood tested at your GP!

Re: Ask HN: Working through burnout?

#96
Just relax! As one of my former bosses said: "All we do is just BI, we don't change the world and nobody is going to die if we f* it up." If it's really important to keep the deadline, you should be able to find help within your team or your company should pay 5.000$/day for a superhuman hacker to solve the problem.

Watch the Southpark episode "Ginger Cow". You don't have to sacrifice your health and wellbeing for a project. You can always find an other "very important" project and work yourself to death. But - high probably - you don't have a second life.

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