Earlier quoted context omitted.
Personally, I accomplished "working with it" by changing my outlook on life: instead of trying to achieve happiness (which was impossible during a prolonged depression), I tried to achieve putting my socks on. Most of my life during those periods translated into tiny goals like this. Some days it was not possible to do anything. Eventually I learned that it can be OK to not be able to do anything too (instead of tryi…
I think most people don't "get over" depression, so much as learn to live with themselves and the world and their new outlook. It's how I feel about it at least, and it's not hard to recognise it in others. The process can take many years. There's still joy in the world, but I find I have more conscious awareness of it. I'd be really interested to see studies of people who "recovered" from depression. Maybe there are…
Indeed. I'd be interested in reading case after case of people that recovered from depression. But for all the industry has put out (drugs, therapy) they do not seem interested in interviewing those people that they say got better in their abstracts. I guess the academia is not interested in that.