Click around with this nice tool: http://www.chipotlefan.com/index.php?id=nutrition_calculator Skip the tortilla, sour cream and chips and you've just saved 980 calories. Without those it's hard to create a meal that has a calorie issue. Aside from the sodium, Chipotle is darn healthy.
At Chipotle, How Many Calories Do People Really Eat?
71–80 of 90 posts
Re: At Chipotle, How Many Calories Do People Really Eat?
#72Earlier quoted context omitted.
Carbohydrates are the most likely to cause an insulin response which causes weight gain. I'm not saying they are "unhealthy" but I think we, in the US, eat unhealthy amounts particularly refined sugars.
> I'm not saying they are "unhealthy" Umm, I think you did.
Re: At Chipotle, How Many Calories Do People Really Eat?
#73A few points to balance this out: 1. Many people don't finish what they order in one meal. I can generally get two meals out of a Chipotle burrito. Many do, of course, but that can't be sussed out of the data they used. In addition, the chips sides are sized to share, and I'd wager that most people who order those do share with someone else. 2. It's a mistaken assumption that one meal ought to be only 1/3 of your dai…
Re: At Chipotle, How Many Calories Do People Really Eat?
#74Re: At Chipotle, How Many Calories Do People Really Eat?
#75Earlier quoted context omitted.
> Eating 200-2500 at 50-60% carbs tends to make me fat-ter than eating 3000 at 20%. This is horse shit. It does not matter what form the calories are in, if you are eating too many you will gain weight. If you eat less than you need you will lose weight. Source: I lost over 100 lbs in 2010-2011.
In fact it does matter where the calories come from. It matters dramatically. You eat doritos, white pasta, white bread, pizza and Mt. Dew. Consume 2,000 calories per day. I'll eat broccoli, chicken breasts, eggs, and bacon at 2,000 calories per day. Let's compare results after six months. Can you lose weight by keeping your terrible diet below X calories - good luck with that - but yes you can, assuming you can hand…
Secondly, yes I can eat garbage like McDonald's and Wendy's and only eat 1500 calories/day and lose weight. That's exactly what I did.
Re: At Chipotle, How Many Calories Do People Really Eat?
#76Earlier quoted context omitted.
The insulin response absolutely does not cause excess weight gain by itself. Many people are confused about how it contributes to weight gain. The only significant effect it has is behavioral: for some people it can cause you to feel like you need to eat again sooner. But if you stay calorically balanced, for the purposes of weight management, it really doesn't matter how much of your diet is made up of carbs. We in…
So are you saying insulin + caloric surplus is what causes weight gain? It seems obvious to me that many people handle different types of food differently. For example carbohydrates are going to affect a diabetic differently than someone without out diabetes. Another point is that many bodybuilders are now using insulin to gain weight. They already eat a ton of calories but the hormone itself seems to improve the abi…
It gets tricky in a few places: calories are labeled as the number of calories a food has in it, not the number of calories you net when you factor in the cost to the body of extracting those calories. 200 calories of chicken breasts costs your body more calories than 200 calories of sugar to extract. Especially if you don't end up using the protein to build muscle and convert it to energy. This isn't a massive difference, but it's significant. Regardless, calorie counting is about establishing a baseline and trending downward, not being 100% accurate in your calorie estimations.
As you mentioned, people with specific needs, like diabetics, are going to have different experiences with carbs, but that's a completely different discussion, and not one I know a ton about.
The body builders thing is interesting. I'm a power lifter and I lift with a lot of body builders so I am familiar. Insulin use like this can help the body absorb nutrients more quickly after a workout (specifically carbs, which can help restore glycogen to the muscles which helps with amino acid absorption) but it's not being used without an increase in overall calories (or it shouldn't be). In short, it's helping body builders eat more (especially post workout), not absorb the same amount differently. In my opinion it's a really stupid idea, though when you consider the trash many body builders put in their bodies it's probably less scary than a lot of the supplements and prohormones out there.
Re: At Chipotle, How Many Calories Do People Really Eat?
#77Earlier quoted context omitted.
> I'd wager that most people who order those do share with someone else. I live in a college town and this is definitely not the case here. Most people buy them for themselves. Items are also typically eaten for one meal, but it's college students so that's to be expected. > It's a mistaken assumption that one meal ought to be only 1/3 of your daily calorie intake I think what they're getting at is what you're also m…
> an obese person who can run a mile is considered healthier than a skinny person who can't for example Do you have a link or data to support that idea? Genuinely curious, as that doesn't sound right to me.
Re: At Chipotle, How Many Calories Do People Really Eat?
#78Re: At Chipotle, How Many Calories Do People Really Eat?
#79A few points to balance this out: 1. Many people don't finish what they order in one meal. I can generally get two meals out of a Chipotle burrito. Many do, of course, but that can't be sussed out of the data they used. In addition, the chips sides are sized to share, and I'd wager that most people who order those do share with someone else. 2. It's a mistaken assumption that one meal ought to be only 1/3 of your dai…
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Those numbers seems off. A 10km running session (~1 hour) burns approximately 800kcal. You would need quite a lot of "15-minute light walks" to go from 2000kcal/day to 3000. Way more than 4 times a day.
I do agree that the 2000 calories/day, or 2500 if you exercise moderately, is not the whole story. However, I think it is a very decent estimation for most people, as long as you're not a professional athlete or deviate from the norm one way or another.
Re: At Chipotle, How Many Calories Do People Really Eat?
#80No mention of one of the most unhealthy components of the meal, carbohydrates? I think the average burrito clocks in at around 120 carbs
Carbohydrates are most certainly not 'unhealthy'. Care to cite any sources?
I am not nutritionist. I do know that after struggling for a decade of limiting calories and fat, I gave that up, limited myself too 100g carbs / 15g sugar a day, and lost 60 pounds within a year.
I still enjoyed Chipotle, but only the "bowl" variations of their food.