As someone who went from 430 ng/dl to 1024 ng/dl naturally in about two years time (from age 23 to 25) the only thing I can say is don't jump to too many conclusions here. - Your testosterone should be naturally high if you're below 30 (and male) - If not, something is wrong and you need to fix it (start with blood work, check your diet, move) - If you testosterone is in the normal ranges (blood work recommends betwe…
"start meditating" Research has not shown that meditation beats a placebo Studies about meditation are usually of poor quality. Source: http://blogs.scientificamerican.com/cross-check/2013/03/08/r...
Also, meditation research has come a long way since the studies cited in your source. Something I dug up quickly: http://www.patheos.com/blogs/americanbuddhist/2014/01/the-ef...