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The current science does suggest eating too much fat is still bad. EX: "The American Heart Association’s Nutrition Committee strongly advises these fat guidelines for healthy Americans over age 2: •Eating between 25 and 35 percent of your total daily calories as fats from foods like fish, nuts, and vegetable oils." http://www.heart.org/HEARTORG/Conditions/Cholesterol/Prevent... Note both the lower and upper bound. Ea…
According to that page you need to lower saturated fat to 5%-6% of calories. I'm suggesting that current science does not support the connection between saturated fat and heart disease. Nor does current science support their recommendation to cut salt. The AHA recommendations have been a dietary disaster for 30 years because they suggest that low fat food can be eaten without consequence, which has led to a massive u…
Studies, including recent ones, show that replacing saturated fat with polyunsaturated fat reduces cardiovascular disease risk (IIRC, in both sexes, but moreso in men than women.) Mostly, what's changed is that we now also have evidence that replacing saturated fat with trans fat or carbohydrates is, at best, no better than just staying with saturated fat.