I stopped taking over-the-counter drugs years ago unless its vitally necessary. Common colds, allergies etc are not too difficult to bear in most circumstances and with the all the side-effects of pharma drugs I prefer to go with alternative medicines ex. local honey, lemons, etc.
> I prefer to go with alternative medicines ex. local honey, lemons, etc. These alternatives clearly have the advantage of being side-effect free for most people, but I have always been very skeptical about their effectiveness. Are there actually any reliable studies on the efficacy of local honey in treating allergies? And I thought that the role of vitamin C in warding off colds had been pretty well debunked. (I as…
A large part of staying healthy I believe is being preventative. Many 'normal' activities can actually be coined as cures to common ailments. Staying active, sleep, eating healthy, not over-eating etc.
[1] http://www.mayoclinic.org/diseases-conditions/common-cold/in...