Ask HN: How can I remedy scatter brain and information overload?

It doesn't have to be a romantic relationship that does this—I've worked with people whose personalities balanced out mine, and together we had a similar good thing going on. Creativity and ability for the mind to wander is a great thing for inspiration and discovery, and then bringing in the focus is great for making ideas real.

So, seek out other people who balance your personality. The fact that your mind works the way it does is not necessarily bad, and there are people all around you who can compliment you.

I got the Internet as a birthday present on my 8th birthday, and pretty much disappeared from normal society for the next few years. The Internet was (and is) fascinating - I could learn anything, interact with people I'd never met with, and, notably, do adult things without anyone doubting me because I was young.

But as I got older, the Internet, and therefore my mind, just got busier. Eventually it was not only random articles and a few chatrooms, but dozens of apps and sites that are programmed to give us a dopamine hit. Being online to me feels like walking around in a casino trying not to gamble.

I don't think I concentrated on one thing for more than 20 minutes for years, and outside of school I didn't have to. So I just convinced myself that school was archaic, skipped as much class as I could, and ended up a mental butterfly. It was working for me.

Except for when I wanted to get stuff done. I probably started learning to program 100 times, but I would get distracted with cat pictures or something, and even though I loved computers more than anything else, I couldn't do much to create with them. I was diagnosed with ADHD, but I didn't really care; I don't think that experience is unique to either me or people who have been diagnosed with ADHD.

Then, all of the sudden, I went on a Mormon mission in eastern Ukraine. Two years with 30 minutes of Internet a week (at an Internet club 45 mins away from my apartment). My entire life was structured in a way I never would have structured it in order to get me to concentrate on the things I considered most important for that period of time.

My mind slowed down - in an almost literal sense. I had only finished a couple of books in my entire life before the mission, and on the mission I could easily read the Old Testament for hours on end, paying attention to intricacies of text I never would have realized before.

Then I got home. I jumped on Facebook, and right back into my old habits. My mind was gone for weeks. Not gone in the sense that I wasn't learning anything -- I would pick up tidbits here and there, but I never got deep enough into anything to make any of that learning useful. It terrified me.

So now I spend a lot of time on very strict information diets. I severely limit my time on HN, Reddit, Facebook. I try to keep my reading on a Kindle so the Internet isn't even an option. I would love for someone to create an app (that works) that limits what sites I can use so I can go into "wired in" mode when I'm programming.

In short, don't be afraid to place restrictions on yourself. Let your mind slow down.

To start, minimize intake. When I tried to stay on top of things, I found it weighed me down, limited productivity, and didn't _really_ help. Skimming topics is almost as useful as actually reading them. The benefit there is that you acquire a lot of assorted bits of background info, which might come in handy. But you don't need to deep dive and worry about getting through all the material. Just knowing it's there is enough. And even then, consider limiting the scope.

The whole "being informed, having an opinion, arguing" -- it's really not productive. I look back over all my HN interactions, and the vast majority of it isn't really productive. Your opinions don't matter, and nor do the arguments. If I spent the time I've wasted saying shit on HN doing something useful (even reading fiction books), it'd have been better spent. (Now reading threads I've learned a lot, and getting some of my statements corrected has been useful.) But there must be some low-level psychological drive, since here I am. Mostly it comes from periods of boredom or depression, where I can't get over the initial impulse to work. Eliezer covers it here[1].

When I've taken HN breaks for extended periods of time, and I don't fill in that gap with another "news" source, I start to feel more peaceful, focused, content.

1: http://lesswrong.com/lw/3kv/working_hurts_less_than_procrast...

I also use Pocket to save articles to read later, but overtime I became more agressive in filtering what to read. If I don't feel to read it, I just trash it. Now it's kind of a habit. (I still do have articles saved in Pocket from several weeks before. But they are MUCH less.)