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Meditation study shows changes associated with awareness, stress (2011)

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Re: Meditation study shows changes associated with awareness, stress (2011)

#171

Earlier quoted context omitted.

so you are into buddhist "philosophy" and "certain techniques". But you consider yourself agnostic probably? Or atheist... And of course you don't see any contradiction here. you know why the cults are out there? Because people who don't believe in God are ready to believe in anything. Wandering from yoga classes to self-improvement new-agey seminars and paying the top dollar for the privilege. Picking and choosing f…

> But you consider yourself agnostic probably? Or atheist... And of course you don't see any contradiction here. Buddhism is nontheistic, so no contradiction... > You probably would be better off omitting this spiritual junk food of new age instead altogether. In favour of what?

>> But you consider yourself agnostic probably? Or atheist... >And of course you don't see any contradiction here. >Buddhism is nontheistic, so no contradiction...

Buddhist friend from Japan claims otherwise. Many Gods in Buddhism. Taking the religion and cutting out whatever not convenient so Westerners will still pay for the privilege. That's what they did to promote buddhism in US and make money on it. Still it is like puzzle with missing pieces then.

You know Jesuits (yep, these evil dudes) have their own ways to meditate, their own way look on things like economics (gold standard has been widely discussed among Jesuits since middle ages), etc. One could take whatever is convenient there too, say there is no God, and just end up with some kind of philosophy. My point is that it's not like in your own civilization you don't have some deep thoughts or ways to meditate, it is just that they aren't fashionable at the moment. Or maybe christians are too focused on Jesus Christ to notice all this stuff that was developed within this religion across centuries.

>> You probably would be better off omitting this spiritual junk food of new age instead altogether. >In favour of what?

Something closer to our own civilization. I think I believe in God. I go to church very rarely though. I'm not deep believer. I hate all the bad things Catholic Church has been doing. Especially to children. But Im not obsessed with them too. I'm not a good Catholic at all. But for me changing this altogether to be more Eastern would be a mistake. You are still under influence of a religious thought. The difference is that it is foreign to the culture where you function daily. It's like changing big comfortable armchair for a wooden chair. Maybe you don't want to sit at home at all, but still better to have an armchair.

When I was a child (maybe 8 year old) I was slapped in face by a priest during mess. Others, friends saw it. It was because I wanted to leave the mess. Because I was feeling really bad/dizzy. The point to understand is that this priest is a really, really bad christian. He isn't God.

If you want to pick and choose. At least do it within your culture. Pick and choose values in your own culture that make sense to you.

Omit these bad Christians who hurt you. I'm sure there are bad buddhist monks who hurt their own too. See through that. Might be intellectually interesting.

Gold Standard and Jesuits: they figured out that fiat money always ends up with inflation (stealing the value of money by the King/Government). So they figured gold standard is good as it makes stealing money from people more difficult. Now, just imagine the parallel between this and for example what many modern economists say. They might not even know that a lot of libertarian economic thought had its roots in Jesuits "philosophy". Religion touches every aspect of our lives. Should FED be abolished? There were guys in habits thinking about it 500 years ago. Just saying it is cool to see these parallels within your culture. If I studied buddhism instead I wouldn't be able to see them. Not sure if bddhism has anything on money standards or economics.

But again, I write this, and will go to church rarely. Christianity is just important part of our culture. It is school of thought too. But instead of insulating you from the world (i.e. issues, economy, whatever), it is strongly embedded in it. It actually defined our culture whether we like it or not. For Jesus Christ we have Marxist priests. How they connect the two, I don't know, but shows you how deep some of these philosophies can be, even though we are not aware of them.

Re: Meditation study shows changes associated with awareness, stress (2011)

#172

Earlier quoted context omitted.

Setting aside the large dose of crazy: My issue isn't with Christianity; it's with the people who tried to bully me into becoming a Christian. My interest in Buddhism is in the philosophy and certain of the techniques. I have no interest in the religious aspects of it.

so you are into buddhist "philosophy" and "certain techniques". But you consider yourself agnostic probably? Or atheist... And of course you don't see any contradiction here. you know why the cults are out there? Because people who don't believe in God are ready to believe in anything. Wandering from yoga classes to self-improvement new-agey seminars and paying the top dollar for the privilege. Picking and choosing f…

There is no contradiction. Some flavors of Buddhism are theistic; some aren't. The core is nontheistic: http://en.wikipedia.org/wiki/God_in_Buddhism

Your concern about treating spirituality like a buffet is not without merit; Huston Smith, making that analogy, pointed out that some people faced with a buffet eat only fried food and deserts. Others, understanding nutrition, eat wisely.

Your leaping to assumptions about my approach based on a few short sentences makes you look like a loon with an axe to grind. Your refusal to sign your name doesn't help. Suffice it to say that whatever the flaws in my approach to navigating the world, taking spiritual advice from anonymous ranters is not one of them.

Re: Meditation study shows changes associated with awareness, stress (2011)

#173

Earlier quoted context omitted.

It was one of the most difficult things I've done, mentally, physically, and emotionally. It was also very rewarding. It completely changed my understanding of meditation and instilled a belief that meditation really can be life-changing if practiced in earnest.

How about all the things that unsettled redmaverick?

The cult stuff? It's somewhat understandable. I think timeofgifts summed it up pretty well. You're essentially giving up your freedom for 10 days and are asked to do some things that may seem rather strange (e.g., bowing and chanting). It's normal to freak out and to want to leave, and you'll come up with a number of reasons to do so. I was miserable for a majority of the 10 days and desperately wanted to leave. But I also recognized this urge as just more "mind stuff", and the reason I was there was to learn to stop reacting to this stuff.

Another point that hasn't been mentioned is that these courses are funded entirely by donations. This is why they want you to work hard and take your time there seriously. This is also why they really discourage people from leaving early. There are typically long wait lists for these courses and they don't want to "waste" spots on people that are going to leave early or not take it seriously.

Re: Meditation study shows changes associated with awareness, stress (2011)

#174
post #80

The thing i don't like about the term "meditation" is that its too closely intertwined with spirituality. Where meditation should actually be associated with relaxation. This article only mentions the control group twice, once to say "None of these changes were seen in the control group, indicating that they had not resulted merely from the passage of time". This is just bad reporting - How about telling us what the…

> Where meditation should actually be associated with relaxation. Thanks for the tip! Might as well just smoke a joint if it's all about relaxing, hey? It's pretty amazing to discover some of the less obvious aspects of yourself, I wouldn't dismiss "spirituality" without thoroughly investigating yourself first...

Thats a big leap, by your logic you could relax even more by taking a hit of Heroin.

I'm able to dismiss spirituality because I'm a skeptic and believe in evidence, not anecdotes. The power for the human mind to self delude is limitless.

Re: Meditation study shows changes associated with awareness, stress (2011)

#175

There are different types of meditation styles. I had experience with a type of meditation mentioned in the article. It is known as mindfulness meditation. Even in mindfulness meditation there are different approaches. Mine is mindfulness through the awareness of bodily sensations. http://www.dhamma.org/ This is the 10 day course I underwent. It is pretty brutal and intense. You meditate for 8 hrs a day in total sile…

I went to one of these and got freaked out because it's an unmistakable cult. The teachers on the podiums up at the front is a creepy psychological hack, the recorded chanting they play while you meditate is hypnotic programming, the 2 hour video lectures of the great leader convincing you of his religion being your only stimulation, the bowing and mindless chanting from the regulars being passed off as "optional for…

I have attended two of these courses, and have benefited extremely from them, and I know they try very, very hard to make sure that they do not become a cult. They are very anti-cult, and I think it is important that this remains a priority.

I was diagnosed with panic disorder and no treatment worked, but after attending a course I was able to get it under control.

Re: Meditation study shows changes associated with awareness, stress (2011)

#176

There are different types of meditation styles. I had experience with a type of meditation mentioned in the article. It is known as mindfulness meditation. Even in mindfulness meditation there are different approaches. Mine is mindfulness through the awareness of bodily sensations. http://www.dhamma.org/ This is the 10 day course I underwent. It is pretty brutal and intense. You meditate for 8 hrs a day in total sile…

Thank you for sharing your experience. If you're new to mindfulness meditation, you shouldn't even consider a hardcore, 10-day Vipassana retreat—you should begin by meditating for 20–30 minutes a day at home.

I disagree - I think doing a 10-day Vipassana retreat is a great way to start (it's how I started). I've heard this argument before, though, but it isn't like doing a marathon - you don't need to train beforehand. It is more like what I call "meditation bootcamp" - you break down from no distractions for 10 days, and then you build yourself back up, stronger.

Meditating 20-30 minutes a day at home is fine, too, but I think it would be a mistake to not participate in a course just because you haven't been meditating.

Re: Meditation study shows changes associated with awareness, stress (2011)

#177

Earlier quoted context omitted.

Don't see why this should be the case. I got into MM through a similar Vipassana Course and there couldn't have been a better start for me. Only meditating in this style for 10 days did a few things for me that 20-30 minutes a day would not have helped with : 1 - It helped me understand the power of this sort of meditation 2 - It REALLY motivated me to keep at it ever after I left 3 - I got to learn how to meditate p…

It's basically the same reason people shouldn't sign up for marathons as their first race: most people aren't prepared. That it worked for you is great, but you shouldn't mistake your experience for the general case. I have a lot of friends who do retreats like this, and they universally recommend that most people work their way up. Regarding point #3, for those who would like guidance, I recommend finding a local me…

It's not like a marathon - preparation isn't really going to help you much. It's much more like "meditation bootcamp" - breaking down is part of the building process.

Re: Meditation study shows changes associated with awareness, stress (2011)

#178

Earlier quoted context omitted.

Thank you for sharing your experience. If you're new to mindfulness meditation, you shouldn't even consider a hardcore, 10-day Vipassana retreat—you should begin by meditating for 20–30 minutes a day at home.

It's like "I've never run before, hey let's go run a marathon right now." I recommend starting with 15-20 sessions once a day. Just like a startup, you can always attempt to scale things up later once you get a handle on things.

comparing it to a marathon is a bad analogy, but everyone likes to do it - I've already responded to two others in this thread who said the same thing.

Re: Meditation study shows changes associated with awareness, stress (2011)

#179

Earlier quoted context omitted.

> But you consider yourself agnostic probably? Or atheist... And of course you don't see any contradiction here. Buddhism is nontheistic, so no contradiction... > You probably would be better off omitting this spiritual junk food of new age instead altogether. In favour of what?

>> But you consider yourself agnostic probably? Or atheist... >And of course you don't see any contradiction here. >Buddhism is nontheistic, so no contradiction... Buddhist friend from Japan claims otherwise. Many Gods in Buddhism. Taking the religion and cutting out whatever not convenient so Westerners will still pay for the privilege. That's what they did to promote buddhism in US and make money on it. Still it is…

> Buddhist friend from Japan claims otherwise. Many Gods in Buddhism

> For Jesus Christ we have Marxist priests. How they connect the two, I don't know

> Not sure if bddhism has anything on money standards or economics.

For someone who knows next to nothing about either religion they're talking about, that sure was a long post.

Anyway, in case you want to learn anything about something "far from our civilization" (as if everyone on this site was in the western world...), there are many kinds of Buddhism, and many of them are atheistic (which makes sense, seeing as the Buddha himself denied the existence of any creator Gods: http://en.wikipedia.org/wiki/God_in_Buddhism )

Re: Meditation study shows changes associated with awareness, stress (2011)

#180

Earlier quoted context omitted.

>> But you consider yourself agnostic probably? Or atheist... >And of course you don't see any contradiction here. >Buddhism is nontheistic, so no contradiction... Buddhist friend from Japan claims otherwise. Many Gods in Buddhism. Taking the religion and cutting out whatever not convenient so Westerners will still pay for the privilege. That's what they did to promote buddhism in US and make money on it. Still it is…

> Buddhist friend from Japan claims otherwise. Many Gods in Buddhism > For Jesus Christ we have Marxist priests. How they connect the two, I don't know > Not sure if bddhism has anything on money standards or economics. For someone who knows next to nothing about either religion they're talking about, that sure was a long post. Anyway, in case you want to learn anything about something "far from our civilization" (as…

This works both ways. Atheistic forms are there along deity ones. And still this or another way this makes you a Buddhist which IS a religion. Atheistic Buddhist is an oxymoron, I hope you understand at least this much
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