Let me get this straight: you're advocating commercial dough deep fried in corn or soy oil over some sugar? You have no idea what you're talking about.
Sugar does not produce major swings in blood sugar levels unless you're diabetic. Have a working pancreas? Good, then sugars are a perfectly healthy source of calories which your system will merrily mop up into glycogen. Anyway, starch produces a larger insulin response than sugar, so the sugar phobes are laughably ignorant on this count.
As for your concern with nutrients, the fact is an adult male needs 2400+ calories a day. Protein and other nutrient needs are very easily met with some servings of foods such as eggs and milk and potatoes, still leaving a large calorie deficit. Sugar is a perfectly viable way to add four hundred or so calories to your daily diet. Sugary fruit is best, but high quality perfectly ripe fruit is surprisingly difficult to find. Low quality, unripe fruit has many allergens and toxins. In this context sugar is a very good choice.
Personally I daily have about 12 tsp of sugar (in coffee) and a coke. I'm shredded, btw.