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Read Slowly to Benefit Your Brain and Cut Stress

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11–20 of 43 posts

Re: Read Slowly to Benefit Your Brain and Cut Stress

#11
I think pushes to get people to read more have been continuously going on since I was a child in the 80's. Some people enjoy it more than others and I think more people find reading books more difficult than quick reads - I'm not sure if this is time, access, or ability.

I also question their stress relief. It seems it might be tied to people enjoying themselves for a little bit of time many times a week. I don't know if the research exists, but I will guess if everyone engaged in something selfish or something they actually thoroughly enjoy for 30 minutes many days a week, the person's stress levels would go down.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#12
post #6

It's not really 'slow' reading the article is talking about, but uninterrupted reading. From personal experience, I agree that reading long-form textual works, particularly fiction, is fundamentally different than perusing typical hypertext information. I love the web, certainly, but it's just a different thing, even though using the web does involve the act of reading words. I also intuitively agree that uninterrupt…

I intuitively disagree that uninterrupted reading is beneficial to human development. I don't see this behavior from the few people I secretly wonder if they wouldn't be considered genius, if they would only take the test. What they do, however, is read a wide variety of topics often. One very rarely leaves the house without a book, has files on his phone as a backup, and downloads enough non-fiction that I wonder when he can read it. Does he read in long chunks? Sure, if the internet is down or he has to wait. Does he do this often? Not if he can help it.

The point is that he reads. Often. Likely more than most people get in their half hours intervals - but if that is the only way for people to read, I fully support it. I do not doubt many of the benefits of reading, but I think uninterrupted reading is more of an exercise in extended concentration and Im sure there are multiple ways to learn this.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#13
Slowly here should mean not the speed of reading, a-la words oper second, but the checking/matching of every meaningful piece of information against your internal (trained) 'map of the universe'.

BTW, one could speed-read only texts on a familiar subjects, the way most of us read 90% of narcissistic nonsense here. On the contrary, those wery rare pieces of meaningful thought from self-made professionals (nothing in common with so-called and usually self-proclaimed 'experts') requires this slow reading of 'the deep structure' - reconstruction of author's model of the universe.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#14
post #6

It's not really 'slow' reading the article is talking about, but uninterrupted reading. From personal experience, I agree that reading long-form textual works, particularly fiction, is fundamentally different than perusing typical hypertext information. I love the web, certainly, but it's just a different thing, even though using the web does involve the act of reading words. I also intuitively agree that uninterrupt…

I intuitively disagree that uninterrupted reading is beneficial to human development. I don't see this behavior from the few people I secretly wonder if they wouldn't be considered genius, if they would only take the test. What they do, however, is read a wide variety of topics often. One very rarely leaves the house without a book, has files on his phone as a backup, and downloads enough non-fiction that I wonder wh…

I don't think it's about concentration, but more about the exercise of putting yourself mentally in other people's shoes.

And I don't think the benefits of uninterrupted reading are necessarily becoming 'smarter'. They are more like being better able to understand people different from you, more easily able to change your mind based on new information, etc.

Here's a somewhat better article on the topic:

http://www.psychologytoday.com/blog/the-athletes-way/201401/...

Re: Read Slowly to Benefit Your Brain and Cut Stress

#15
post #8

I've always been a skimmer. With most writing, a good portion of the words can be skipped without missing much content. The web hasn't changed this for me. I did it before with print books including fiction for entertainment. Sometime when the subject matter is deep or densely packed I have to make myself slow down. Usually this isn't the case though.

I read a lot of fiction... (checks kindle) looks like about 100 books a year. I definitely start skimming when the story isn't engaging enough.

Roughly speaking, I think the better a book is, the less I tend to skim. A truly great novel I will read at probably 10% of the speed of a bad one. (If it's really bad, of course, I stop reading and throw it away.. that's probably the case with 20% of the novels I start).

With most nonfiction, technical books, etc., it is different -- I skim as much as I can while still extracting the info/knowledge I am trying to get out of it.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#16
That's why I wouldn't use Spritz for reading books. For me, good reading isn't the maximization of throughput from the words into my brain. Most insight comes from stopping now and then, looking out of the window and thinking about what you've just read - relating it with own experiences or current challenges.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#17
yeah slow reading is important but slowly slowly as the time goes on our reading speed gets enhanced by itself. I have felt this. Earlier when I used to read patents I used to take so much time. Slowly slowly the time started reducing and now I can read the text with a speed that is 3X than before and I understand the text also.

Second point that I loved is - books are best rather than PDFs. Guess what - whenever I use to travel in trains I use to read leadership novels of Robin Sharma. Ebooks are good but they are not as effective as physical books are.

-nitin

Re: Read Slowly to Benefit Your Brain and Cut Stress

#18
post #16

That's why I wouldn't use Spritz for reading books. For me, good reading isn't the maximization of throughput from the words into my brain. Most insight comes from stopping now and then, looking out of the window and thinking about what you've just read - relating it with own experiences or current challenges.

yes you are right eik_de. We have to grasp whatever we are reading. There is a famous adage that says - its easy to read but hard to understand.

Keep it up :)

Re: Read Slowly to Benefit Your Brain and Cut Stress

#19
post #7

I realized that it was very tough for me to read the whole article from start to beginning, sentence by sentence, without getting distracted or skipping sentences.

Well it's not exactly prose for the ages. A fluffy article like this is appropriate for speed reading. If it were an article about your professional specialty or something important like a firm in which you were invested, then you'd naturally be more interested and would read it more closely and carefully.

If you were reading for pleasure you could have a similar dichotomy. I read a contemporary espionage thriller a few weeks ago and flew through it; it was enjoyable but quite predictably plotted and the characters unburdened by doubt, so reading the book was a simple matter of finding out how the hero arrived at the showdown and what he did when he got there (you'll no doubt be relieved to know that the free world was saved, once again).

Then I read a literary novel with another novel embedded within in, and a lead character engaged in teaching literary criticism - quite a challenging book due to the near-constant tension between narrative and narrative purpose, with the latter becoming a key element of the former, via an imagined obscenity trial for the book-within-a-book. This was further complicated by the fact that I found most of the characters deeply unsympathetic...at first. As you can imagine, this one required a considerable degree of thought and reflection, and my reading speed varied considerably with the subject matter - and I anticipate it will influence my perception of other books going forward, so in that sense I'm still reading it despite having got to the end.

Currently I'm reading a science-fiction book examining the psychological construction of identity, Stanislaw Lem's Solaris. And although I've read it twice already (having been into his work for some 30 years now), and although it's quite a short book, it's going to take weeks because of Lem's narrative density - he tells simple stories but with a deliberately unfiltered attention to detail which demands total mental attention.

All are enjoyable, but all provide very different reading experiences and demand different things from the reader.

Re: Read Slowly to Benefit Your Brain and Cut Stress

#20

Slowly here should mean not the speed of reading, a-la words oper second, but the checking/matching of every meaningful piece of information against your internal (trained) 'map of the universe'. BTW, one could speed-read only texts on a familiar subjects, the way most of us read 90% of narcissistic nonsense here. On the contrary, those wery rare pieces of meaningful thought from self-made professionals (nothing in c…

This slow reading idea also jives with Alan Kay's observation of "Slow Deep Thinking" which allowed us to have massive & non-incremental leaps into the future.

http://www.clarkaldrichdesigns.com/2009/05/alan-kay-and-huma...

Video by Kay which goes into more depth: https://www.youtube.com/watch?v=gTAghAJcO1o

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