It made me realise that I had to make a change. I depend on the internet/technology and I personally think that's scary. I'm gradually cutting out applications, I think the big shift from being connected to not being connected would just cause a relapse. Right now Twitter,Facebook, HN are not on my smartphone anymore and I feel much better already.
I have a lot more time now and its quite shocking how people are still productive these days with the insert next trending application coming out every week.