You should not be asked to give up anything without getting something in return. The options you were offered are compensation for your below-market pay rate. As with any negotiable intrument, the vested and unvested options have a current value. If the founders want to offer them to someone else in lieu of pay, they need to buy them back from you first.
All the people saying "pro rata" don't seem to be distinguishing between options and actual equity. If you have options, you are offered the opportunity to buy equity in the company at discounted rates. Investor coupons. Your equity in the company is the number of shares you have removed from the option pool by exercising vested options.
The founders, who have actual equity in the company, are adding 8% of their company to the option pool, which is already at least 10% of the company, less whatever OP exercised out.
I assume the freelancer was paid in cash. That makes the current structure 40% Founder A, 40% Founder B, and 20% option pool, currently 10% allocated to Employee 1, and 10% distributed among employees 2-15. The proposal puts each founder at 36% each, grows the option pool to 28%, with 6% for employee 1 and 10% for 2-15, and 12% for new blood.
Until someone starts exercising those options out of the pool and into actual ownership shares, the founders are still 50-50 in control of the company. Those options remain just investor discount coupons. They have some value, which can be calculated.
Unvested options are worth less than vested options, because you have to apply a discount rate representing the time you have to wait to use them. The 4% given up are essentially the 4% from the end of the vesting schedule. What the founders could do is take the current value of that 4%, and pay that to OP as cash, or apply that amount towards exercise of vested options. It would replace a larger amount of future options with a smaller amount of current equity, but the current value of the assets remains the same.
You don't need to consult with a lawyer. The founders can do the right thing and pay you what they promised to pay you when you agreed to work for them, or they can reneg. If they don't at least pay you for the work you have already done for them, that's when you hire the lawyer and jump straight into the lawsuit.