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Good point. I think it would also be interesting to ask religious folks how they get willpower to fast. Fasting means lack of glucose in your body. Yet fasting is a showcase of willpower. So maybe some interesting answers may come from them...
I am fasting at the moment from around 4am to 8pm. I was very apprehensive before I started this year as the days were longer this time round - I thought I would really struggle. However I have to say food has been the least of my worries. It is all in the mind not in the stomach. Once you know you can't do something you don't consider it as an option. I didn't have to mentally or physically prepare I just got on wit…
That's how I quit smoking :)