Ask HN: When are you most alert?
bbc.co.uk
Ask HN: When are you most alert?
1–10 of 26 posts
Re: Ask HN: When are you most alert?
#2But there seems to be no way to get that in there.
Re: Ask HN: When are you most alert?
#3I put my information into this survey, and it shows a dip in my "alertness" around 3pm. I've heard that a good way to calculate this is to figure out the midpoint of your normal sleep time (so if you go to bed around midnight and get up at 8am, your midpoint is 4am) then add 12 hours. I've found that napping briefly (10-15 minutes) around this time gives me a lot more energy in the afternoons/evenings.
Re: Ask HN: When are you most alert?
#4Good! I crash harder at 5:00 pm than at any time during the night. Glad to see there's a good reason for that.
I also like having a "siesta". Breaks my day into two distinct and effective work sessions.
Re: Ask HN: When are you most alert?
#5Having a siesta seems to be hard-wired into us Good! I crash harder at 5:00 pm than at any time during the night. Glad to see there's a good reason for that. I also like having a "siesta". Breaks my day into two distinct and effective work sessions.
Re: Ask HN: When are you most alert?
#6Re: Ask HN: When are you most alert?
#7Re: Ask HN: When are you most alert?
#8Re: Ask HN: When are you most alert?
#9I'm a night person, but if I force myself to get up early and go for a run then immediately after I am at my most alert, no matter it is 12 hours away from what is usually my most productive time of the day. I guess cave people didn't have a choice when it was time to run from a sabre-toothed tiger.