Checks are only for
big purchases, with vendors who know me well. Last was in 2008, for a washer and dryer bought from a GE dealership who's building was purchased from my family decades ago.
If there's a potential for a line, or a vendor who doesn't know me from Adam, as when I bought a water softener, I do use a credit card.
I personally think the overhead for routine use of cash is roughly equivalent to routinely using a credit or debit card, e.g. I don't have to keep track of all those purchases to reconcile them with my monthly statement. Carrying cash is no problem, counting change ... well, I grew up before credit card usage was routine, so it's second nature, and reorganizing the bills etc. takes very little time. It helps that I have a standard load out that's makes refreshing my wallet easy, as well as making change, at least half the time I provide exact change, or an amount that makes my return change easy. Doing the mental math also has its advantages.
Don't know how I've managed it, but I've never needed to do a charge back in 31 years of using credit cards. Certainly there's not much potential for fraud in my face to face translations.
My youngest bother and his wife used to regularly shop at Target; that turned out be a significant hassle due to the recent breach. Hmmm, and only I can quantify the value of increased peace of mind by limiting my exposure to credit card fraud.
Credit and debit cards also "lose".