Fitness Crazed
nytimes.com
Fitness Crazed
1–10 of 118 posts
Re: Fitness Crazed
#2Google referral link (to avoid subscription block):
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&c...
Re: Fitness Crazed
#3Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly recommend these videos to teach you powerlifting form[2][3][4]. Also, the nice people on r/fitness over at reddit won't mind giving you a form check if you post a video of you lifting. Seriously, start now. It'll change your life.
[1] http://www.amazon.com/gp/aw/d/0982522738?pc_redir=1400896569...
[2] http://youtube.com/watch?v=2ME8gEN54Ao&feature=kp
Re: Fitness Crazed
#4Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly rec…
There's also a great Starting Strength Wiki: http://startingstrength.wikia.com/wiki/Starting_Strength_Wik...
Re: Fitness Crazed
#5I have many friends that in the past wanted to get more fit and healthy and they've always felt the need to do a lot of research or look for some sort of crazy program that they think is necessary to shed off the weight or gain muscle. I always try to just push them in the direction of starting out with the "big four" that this article mentioned: the bench press, the squat, the dead lift, and the clean and press. All you need to do is look for videos online that demonstrate the motion and proper form and try to mimic this with a light weight [1]. As your form gets better, you can naturally add more weight. From there as you gain more experience, you can start working on exercises that isolate different body parts and of course incorporating cardio.
In my humble opinion, it's best to just jump right in, create a routine, and start learning from experience. Refer back to videos online for proper form in trying new exercises, and from first-hand experience you will see what works and what doesn't.
Re: Fitness Crazed
#6Kind of surprising that this article didn't use the word "periodization", because that's really what it's advocating.
Re: Fitness Crazed
#7Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly rec…
Unless your rail thin and a teenager, I'd avoid Rip's diet advice. It will undoubtedly get you fat.
Lyle McDonald's bodyrecomposition.com is, as far as I'm concerned, the best nutrition resource on the internet. Lyle does a great job of taking clinical research and boiling it down to practical applications for people who train.
Re: Fitness Crazed
#8Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly rec…
Unless your rail thin and a teenager, I'd avoid Rip's diet advice. It will undoubtedly get you fat. Lyle McDonald's bodyrecomposition.com is, as far as I'm concerned, the best nutrition resource on the internet. Lyle does a great job of taking clinical research and boiling it down to practical applications for people who train.
Agreed. Mark Rippetoe's diet will make you gain body fat. In his defense, he mentions this several times in the book, writing things approximately like, "People are in love with their visible abs. This diet will break your affair off."
Re: Fitness Crazed
#9Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly rec…
Unless your rail thin and a teenager, I'd avoid Rip's diet advice. It will undoubtedly get you fat. Lyle McDonald's bodyrecomposition.com is, as far as I'm concerned, the best nutrition resource on the internet. Lyle does a great job of taking clinical research and boiling it down to practical applications for people who train.
[deleted]
Re: Fitness Crazed
#10Here's a link to Starting Strength[1]. I highly recommend it for people looking to bulk, tone, and put on some real muscle. It did wonders for me and I'm sure it will for you too. I also recommend doing these powerlifting exercises (such as squats, bench, and deadlift) with a focus on FORM first instead of weight. It'll prevent you from getting injured and payoff when you start lifting real heavy weight. I highly rec…
Unless your rail thin and a teenager, I'd avoid Rip's diet advice. It will undoubtedly get you fat. Lyle McDonald's bodyrecomposition.com is, as far as I'm concerned, the best nutrition resource on the internet. Lyle does a great job of taking clinical research and boiling it down to practical applications for people who train.
That's true. I really needed to bulk so it worked for me (gained 30 pounds in about half a year). That being said, for those looking to control weight and do something more manageable I would definitely recommend McDonald's guide.